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quote_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_orientation__hover=\u00a0\u00bbleft\u00a0\u00bb text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n<h2>Introduction<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>\u00ab La pratique r\u00e9guli\u00e8re d\u2019une activit\u00e9 physique contribue au bien-\u00eatre : elle am\u00e9liore la qualit\u00e9 et probablement l\u2019esp\u00e9rance de vie, procure du plaisir, constitue un tissu d\u2019int\u00e9gration sociale un frein \u00e0 l\u2019isolement \u00bb Extrait du r\u00e8glement m\u00e9dical FFKDA.<\/span><br \/><span>Mais des contre-indications existent : cf. <\/span><a href=\"http:\/\/www.ffkarate.fr\/wp-content\/uploads\/2014\/09\/reglement-medical_21092012.pdf\">http:\/\/www.ffkarate.fr\/wp-content\/uploads\/2014\/09\/reglement-medical_21092012.pdf<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbOswald|300||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb45px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb8px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb800px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb 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custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb6&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; header_level=\u00a0\u00bbh5&Prime; header_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb14px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb meta_text_color=\u00a0\u00bb#fa2a20&Prime; meta_line_height=\u00a0\u00bb1.8em\u00a0\u00bb pagination_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb pagination_text_color=\u00a0\u00bb#000000&Prime; pagination_font_size=\u00a0\u00bb16px\u00a0\u00bb pagination_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb pagination_line_height=\u00a0\u00bb2em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb 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ol_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb ol_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb ol_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb ol_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb quote_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb quote_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb quote_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb quote_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb quote_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb quote_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_orientation__hover=\u00a0\u00bbleft\u00a0\u00bb text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n<h2>Par localisation<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_accordion _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbLe sommet du cr\u00e2ne\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Percussion interdite ; \u00c9viter ou contr\u00f4ler les techniques pouvant atteindre le sommet du crane : coups descendant avec revers de poing, coups de pied retombant, coups de coude descendant<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe nez\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Danger des crochets et des coups de coude circulaires ; traitement des saignements de nez avec pansements h\u00e9mostatiques (Coalgan)<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLa m\u00e2choire et les dents\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Fracture ou luxation prot\u00e8ge-dents, contr\u00f4le ; pr\u00e9vention \u00e0 l\u2019entrainement par techniques adaptatives (poings semi ouverts et touches avec les doigts fl\u00e9chis) et cibles corporelles vis\u00e9es (viser le menton par dessous, la pommette sur le c\u00f4t\u00e9)<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes 2 premi\u00e8res vert\u00e8bres cervicales (C1\/C2)\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><strong>2 techniques dangereuses :<\/strong><\/p>\n<ul>\n<li>frappe horizontale avec le tranchant de la main dans le cou, sous la pointe de l&rsquo;apophyse masto\u00efde : le choc peut d\u00e9placer C1 ou C2 et entra\u00eener une fracture, souvent mortelle, de l\u2019apophyse odonto\u00efde (dens). Pr\u00e9vention: viser la tempe au lieu du cou.<\/li>\n<li>cl\u00e9 de cou verrouill\u00e9e (close combat) : tr\u00e8s dangereuse si l&rsquo;un des 2 partenaires chute car on n\u2019a pas le temps de d\u00e9verrouiller la prise, qui entraine un effet \u00ab\u00a0coup du lapin\u00a0\u00bb. A proscrire chez les enfants et les sujets \u00e2g\u00e9s. Insister sur le contr\u00f4le et la stabilit\u00e9 de la position.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe cou\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<ul>\n<li>laryngites (infammation du larynx) cons\u00e9cutives \u00e0 chocs directs ou \u00e9tranglements<\/li>\n<li>choc carotidien (coups de pied circulaire descendants en plein contact) pouvant entra\u00eener une syncope (perte de connaissance)<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLa clavicule\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Fragilit\u00e9 dans les chocs directs (type tranchant de la main de face \u00ab\u00a0tate shuto\u00a0\u00bb)<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbL\u2019\u00e9paule\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<ul>\n<li>tendinite du long biceps (coups de poing r\u00e9p\u00e9t\u00e9s dans le vide)<\/li>\n<li>subluxations dans les cl\u00e9s mal contr\u00f4l\u00e9es ; attention \u00e0 la cl\u00e9 faisant levier sur l\u2019\u00e9paule vers le haut (d\u00e9but du kata Nijushiho) car on ne peut l\u2019att\u00e9nuer qu\u2019en passant sur la pointe des pieds (ce qui est tr\u00e8s limit\u00e9)<\/li>\n<li>l\u00e9sions de la coiffe des rotateurs (rotateurs externes) : une piste pour ne pas aggraver des l\u00e9sions existantes\u2026 remplacer les blocages de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur (type uchi uke) en supination (dos de la main vers l\u2019adversaire ; blocage avec le radius) par les m\u00eames en pronation (dos de la main vers soi ; blocage avec le cubitus =&gt; moins de rotation externe mais risque pour l\u2019attaquant car on peut bloquer avec le coude \u2026)<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe coude\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Se prot\u00e9ger des cl\u00e9s \u00e0 la vol\u00e9e en gardant une r\u00e9serve d&rsquo;extension du coude (conserver une l\u00e9g\u00e8re flexion du coude)<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes avant-bras\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<ul>\n<li>Blocages avec l\u2019avant-bras :\n<ul>\n<li>le cubitus (dans l\u2019alignement du 5\u00e8 doigt) est fin vers le poignet : fragilit\u00e9 sur les blocages avec tranchant de la main (type shuto uke sur gyaku zuki)<\/li>\n<li>le radius (dans l\u2019alignement du pouce) est fragile vers le coude : fragilit\u00e9 sur les chocs directs (poings) (type uchi uke sur chudan tsuki)<\/li>\n<li>ne pas n\u00e9gliger les formes absorbantes, qui permettent de se rapprocher de l\u2019adversaire<\/li>\n<li>travailler le double blocage, qui permet de doser le blocage : main avant pr\u00e9alable au blocage en reculant d\u2019un pas, main arri\u00e8re pr\u00e9alable au blocage avec sursaut arri\u00e8re<\/li>\n<\/ul>\n<\/li>\n<li>Blocages en croix \u00e0 2 mains: privil\u00e9gier l\u2019absorption avec le dos des avant-bras plut\u00f4t qu&rsquo;avec le tranchant des cubitus<\/li>\n<li>Blocages des coups de pieds circulaires : augmenter la surface de blocage avec avant-bras + coude + main oppos\u00e9e (et absorption par esquive)<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe poignet\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<ul>\n<li>\u00e9chauffement des poignets type a\u00efkido, aller dans le sens des torsions type a\u00efkido<\/li>\n<li>le kyste synovial (chutes sur le poignet en flexion ; apparition d&rsquo;une boule \u00e9lastique douloureuse sur le dos du poignet) : r\u00e9duction possible avec appui des pouces, conjugu\u00e9 \u00e0 une traction axiale du poignet (voir un m\u00e9decin ou un kin\u00e9).<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes doigts\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<ul>\n<li>\u00e9viter l\u2019entorse du pouce en \u00e9vitant les saisies avec le pouce en opposition (prise \u00ab\u00a0valise\u00a0\u00bb plut\u00f4t que \u00ab\u00a0marteau\u00a0\u00bb)<\/li>\n<li>pr\u00e9vention des traumatismes des doigts par am\u00e9lioration des techniques de syndactylie (gainage des 4 derniers doigts et du pouce contre la main) ; mise en situation : blocage avec tranchant externe ou interne de la main, suivi de saisie (shuto uke, puis kakete)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes c\u00f4tes\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p>Fragilit\u00e9 dans les chocs directs ; douleurs intercostales, parfois en arc thoraxique<\/p>\n<p>Pr\u00e9vention : pr\u00e9senter les abdos (de face) lorsque sont vis\u00e9es les c\u00f4tes flottantes (lat\u00e9rales) ; prot\u00e9ger la face lat\u00e9rale du thorax en ramenant le bras et coude contre le thorax\u00a0 et en contractant le grand dorsal (muscle du grimper de corde)<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe rachis lombaire\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>La <\/span><strong>sciatique<\/strong><span> (douleur en trajet descendant depuis la fesse, puis \u00e0 la face post\u00e9rieure de la cuisse) ne provient pas de la pratique, mais il faut en tenir compte si pr\u00e9-existante (mise en situation: \u00e9viter de se pencher en avant lors des projections, travailler les techniques de soul\u00e8vement en pla\u00e7ant son centre de gravit\u00e9 sous celui du partenaire projet\u00e9 puis utiliser ses cuisses)<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe diaphragme\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p>Diff\u00e9rent du plexus solaire qui est un plexus nerveux v\u00e9g\u00e9tatif qui innerve les visc\u00e8res de l\u2019abdomen.<\/p>\n<p>Le KO diaphragmatique (plexus) r\u00e9sulte de la percussion sous la pointe du sternum, dont l\u2019onde de choc peut t\u00e9taniser le diaphragme (\u00e9quivalent d\u2019une jambe de bois sur le quadriceps) ; typiquement, la victime du KO au plexus tombe \u00e0 genoux, la bouche ouverte, en blocage respiratoire, les yeux exorbit\u00e9s ; il faut l&rsquo;aider \u00e0 r\u00e9cup\u00e9rer sa fonction respiratoire en lui soulevant les 2 bras \u00e0 la verticale ; tr\u00e8s efficace en self-d\u00e9fense car neutralise l\u2019agresseur pendant plusieurs minutes, sans entra\u00eener de s\u00e9quelles.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes vert\u00e8bres\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Apprendre l\u2019auto-manipulation en torsion : couch\u00e9e ou assise (en yoga, la posture de <\/span><strong>Demi Torsion Vert\u00e9brale<\/strong><span>)<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe foie (\u00e0 droite)\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Gainage par les obliques, fermeture de l&rsquo;espace c\u00f4tes-bassin, protection par le coude<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe pubis (pubalgie)\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Pathologie de surmenage souvent provoqu\u00e9e par un entrainement <\/span><strong>asym\u00e9trique<\/strong><span> sur les coups de pied. Plus d\u2019info sur <\/span><a href=\"http:\/\/www.lepape-info.com\/sante\/la-pubalgie-precisions-et-explications\/\">http:\/\/www.lepape-info.com\/sante\/la-pubalgie-precisions-et-explications\/<\/a><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes testicules\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Protection m\u00e9canique par coquille, protection posturale en rentrant le genou avant (zenkutsu, sanchin dachi)<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes hanches\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<ul>\n<li>douleurs de hanches : lorsque les coups de pieds lat\u00e9raux ou circulaires hauts provoquent des douleurs de hanches, l\u2019assouplissement forcen\u00e9 ne donnera pas les r\u00e9sultats escompt\u00e9s ; il est pr\u00e9f\u00e9rable de chercher une adaptation de la position permettant de contourner le point de blocage (incliner le buste du c\u00f4t\u00e9 oppos\u00e9 \u00e0 celui du coup de pied, incliner le buste en avant, plier la jambe d\u2019appui, tourner le pied d\u2019appui du c\u00f4t\u00e9 oppos\u00e9 \u00e0 celui du coup de pied, passer presque de dos, etc., \u2026)<\/li>\n<li>Contradiction entre rotations de hanche et positions d&rsquo;ouverture de hanches : la rotation de hanche est la base de l\u2019efficacit\u00e9 des techniques d\u2019at\u00e9mis des membres sup\u00e9rieurs. Cependant, il est n\u00e9cessaire de prendre conscience par soi-m\u00eame que cette rotation de hanche est limit\u00e9e par la position de d\u00e9part : plus les hanches sont ouvertes en rotation externe (rotation externe maximale dans la position du sumo-tori : chiko dachi), moins vous aurez de rotation de hanche de disponible pour le coup de poing.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes ischios-jambiers\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>D\u00e9chirure des ischios-jambiers en tendant la jambe d\u2019appui en coups de pied vers l\u2019arri\u00e8re (ushiro geri) ; pr\u00e9vention en restant en flexion de la jambe d\u2019appui lors du coup de pied<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe genou (ligament lat\u00e9raux et crois\u00e9s, m\u00e9nisques)\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<ul>\n<li>proscrire les balayages et projections entrainant des contraintes transversales du genou (contraintes sur les ligaments lat\u00e9raux du genou)<\/li>\n<li>se prot\u00e9ger des low kicks par rotation interne du genou<\/li>\n<li>se rappeler que les rotations du genou ne sont permises que lors de la flexion du genou<\/li>\n<li>se rappeler que le genou est instable en flexion et que la cheville instable en extension (cette instabilit\u00e9 m\u00e9canique doit alors \u00eatre contr\u00e9e par une stabilisation musculaire et proprioceptive)<\/li>\n<li>syndrome rotulien : tr\u00e8s fr\u00e9quent, se manifeste par une douleur du genou, dans la r\u00e9gion rotulienne ; il provient d\u2019une cause traumatique (choc direct sur la rotule), ou d\u2019une cause fonctionnelle (marche, course, v\u00e9lo pratiqu\u00e9 de mani\u00e8re intensive) ; \u00e9viter les flexions importantes du genou en charge jusqu\u2019\u00e0 disparition de la douleur<\/li>\n<li>prudence dans la prise et la sortie de la position du salut \u00e0 genoux (risque d\u2019aggravation des l\u00e9sions m\u00e9niscales pr\u00e9existantes) ; r\u00e9server aux jeunes athl\u00e8tes la sortie en sursaut du salut \u00e0 genoux<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLa t\u00eate du p\u00e9ron\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Fragile sur les chocs directs et si\u00e8ge de tendinite (insertion du ligament lat\u00e9ral externe du genou et d\u2019un faisceau des ischios-jambiers (le biceps crural) (low kick)<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe tibia\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Les chocs r\u00e9p\u00e9t\u00e9s sur la face ant\u00e9ro-interne du tibia (blocages type gedan bara\u00ef sur l\u2019int\u00e9rieur de la jambe), non recouverte de muscles, peuvent entra\u00eener une p\u00e9riostite. Cette inflammation du p\u00e9rioste (membrane fibreuse recouvrant les os) fragilise l\u2019os (risque de fracture) et peut exiger plusieurs semaines de repos pour gu\u00e9rir ; pr\u00e9vention en privil\u00e9giant les blocages sur l\u2019ext\u00e9rieur de la jambe et par le port de prot\u00e8ges-tibias<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLa cheville\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>L&rsquo;entorse du ligament lat\u00e9ral externe (balayages) ; pr\u00e9vention par l\u2019ex\u00e9cution des balayages dans la direction de l\u2019axe longitudinal du pied (on tire dans l\u2019axe du pied au lieu de frapper en travers de la cheville).<\/span><br \/><span>L\u2019entorse du faisceau ant\u00e9rieur du ligament lat\u00e9ral externe de la cheville (\u0153d\u00e8me en \u2033coquille d\u2019\u0153uf\u2033 de la face ant\u00e9ro-externe de la cheville) peut provoquer une ant\u00e9riorisation de l&rsquo;astragale. Cette ant\u00e9riorisation, si elle persiste, entrainera une diminution de la proprioception de la cheville et conduira souvent \u00e0 une r\u00e9cidive de l\u2019entorse. Le diagnostic de cette ant\u00e9riorisation de l&rsquo;astragale se fait par flexion dorsale active des 2 chevilles (le sujet, assis par terre, fl\u00e9chit ses 2 chevilles dans la direction qui rapproche ses orteils de la face ant\u00e9rieure de la jambe) ; la diminution de flexion d\u2019un c\u00f4t\u00e9, par rapport \u00e0 l\u2019autre, peut provenir de l\u2019ant\u00e9riorisation de l&rsquo;astragale ; traitement chez un ost\u00e9opathe.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbL\u2019apon\u00e9vrose plantaire\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<p><span>Elle poss\u00e8de un r\u00f4le d\u2019amortisseur, et s\u2019oppose \u00e0 l\u2019effondrement de l\u2019arche longitudinale du pied. L\u00e9sions lors de sautillements tr\u00e8s r\u00e9p\u00e9t\u00e9s suivis d\u2019une hyper-sollicitation lors d\u2019une impulsion brutale : inflammations, \u00e9pine calcan\u00e9enne, rupture avec h\u00e9matome de la plante du pied. Pathologie d\u2019insertion du tendon d\u2019Achille souvent associ\u00e9e.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLe gros orteil\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<ul>\n<li>entorses en flexion dorsale (coup de pied de face) (coude en protection),<\/li>\n<li>entorses en flexion plantaire (coup de pied circulaire avec le dessus du pied)<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arts martiaux, sport de combat PathologiesIntroduction\u00ab La pratique r\u00e9guli\u00e8re d\u2019une activit\u00e9 physique contribue au bien-\u00eatre : elle am\u00e9liore la qualit\u00e9 et probablement l\u2019esp\u00e9rance de vie, procure du plaisir, constitue un tissu d\u2019int\u00e9gration sociale un frein \u00e0 l\u2019isolement \u00bb Extrait du r\u00e8glement m\u00e9dical FFKDA.Mais des contre-indications existent : cf. http:\/\/www.ffkarate.fr\/wp-content\/uploads\/2014\/09\/reglement-medical_21092012.pdfPar th\u00e8mesPr\u00e9vention par la p\u00e9dagogiePar localisation &nbsp;Percussion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-771","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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