{"id":839,"date":"2023-09-01T20:31:22","date_gmt":"2023-09-01T18:31:22","guid":{"rendered":"http:\/\/m.bckarate.fr\/?page_id=839"},"modified":"2023-09-02T15:14:03","modified_gmt":"2023-09-02T13:14:03","slug":"les-katas-shotokan","status":"publish","type":"page","link":"https:\/\/bckarate.fr\/index.php\/les-katas-shotokan\/","title":{"rendered":"Les Katas Shotokan"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/m.bckarate.fr\/wp-content\/uploads\/2022\/09\/fitness-coach-22.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb86fa2880-869a-4229-b711-923a875a7d3b\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/m.bckarate.fr\/wp-content\/uploads\/2023\/08\/fitness-coach-53.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>26 Katas Shotokan<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb60px||60px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb628ce973-7cd1-4eca-97d4-7af3ab359210&Prime; text_text_color=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>Int\u00e9r\u00eat<\/h4>\n<p>Ils sont la transmission du savoir technique depuis le Ma\u00eetre fondateur jusqu\u2019\u00e0 nous.<\/p>\n<p>Bien sur, il serait illusoire de croire que ce savoir ne s\u2019est pas alt\u00e9r\u00e9 au cours des transmissions successives de ma\u00eetres \u00e0 \u00e9l\u00e8ves. N\u00e9anmoins, il est important de pr\u00e9server cet outil p\u00e9dagogique essentiel afin que chacun puisse d\u00e9couvrir, dans sa pratique, le sens qu\u2019il entend donner \u00e0 une s\u00e9quence gestuelle issue d\u2019un kata.<\/p>\n<p>Ainsi le bunka\u00ef, application du kata avec partenaire(s), est libre, pourvu qu\u2019il s\u2019appuie sur des techniques et des positions les plus proches possibles du kata d\u2019origine, et qu\u2019il soit coh\u00e9rent et vraisemblable en terme d\u2019efficacit\u00e9.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb628ce973-7cd1-4eca-97d4-7af3ab359210&Prime; text_text_color=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>Le sens du kata<\/h4>\n<p>Pour le n\u00e9ophyte, le Kata semble repr\u00e9senter un combat imaginaire contre plusieurs adversaires imaginaires.<\/p>\n<p>Pour le spectateur, le Kata doit \u00e9voquer un combat r\u00e9el contre plusieurs adversaires imaginaires.<\/p>\n<p>Le pratiquant, durant l\u2019ex\u00e9cution du kata, doit ressentir et exprimer un combat r\u00e9el contre plusieurs adversaires r\u00e9els.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/m.bckarate.fr\/wp-content\/uploads\/2023\/09\/kata-155283_640.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFeatures\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb2px|||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|17px|17px|17px|17px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-a98e4de7-9914-4c7d-a8d3-981528735fdb\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-a98e4de7-9914-4c7d-a8d3-981528735fdb%22:%91%22border_color_all%22%93}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb1er dan : 6 katas\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb5b1833f6-ed0c-4cd6-9391-5f276f1c93ea\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>HEIAN 1-2-3-4-5 : p\u00e9riode de paix au Japon ; Paix et tranquillit\u00e9<\/span><br \/><span>TEKKI SHODAN : le cavalier de fer (1)<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|17px|17px|17px|17px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-a98e4de7-9914-4c7d-a8d3-981528735fdb\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-a98e4de7-9914-4c7d-a8d3-981528735fdb%22:%91%22border_color_all%22%93}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb2\u00e8me dan : 5 katas\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb5b1833f6-ed0c-4cd6-9391-5f276f1c93ea\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>BASSA\u00cf DA\u00cf : traverser (ou p\u00e9n\u00e9trer) la forteresse<\/span><br \/><span>EN-PI : l\u2019hirondelle volante<\/span><br \/><span>JION : temple bouddhique = le Jion-Ji<\/span><br \/><span>HANGETSU : la demie lune<\/span><br \/><span>KANKU DA\u00cf : en regardant le ciel<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|17px|17px|17px|17px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-a98e4de7-9914-4c7d-a8d3-981528735fdb\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-a98e4de7-9914-4c7d-a8d3-981528735fdb%22:%91%22border_color_all%22%93}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb3\u00e8me dan : 5 katas\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb5b1833f6-ed0c-4cd6-9391-5f276f1c93ea\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>GANKAKU : le h\u00e9ron sur le rocher<\/span><br \/><span>JITTE : les 10 mains<\/span><br \/><span>KANKU SHO<\/span><br \/><span>BASSA\u00cf SHO : traverser (ou p\u00e9n\u00e9trer) la forteresse<\/span><br \/><span>TEKKI NIDAN :le cavalier de fer (2)<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|17px|17px|17px|17px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-a98e4de7-9914-4c7d-a8d3-981528735fdb\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-a98e4de7-9914-4c7d-a8d3-981528735fdb%22:%91%22border_color_all%22%93}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb4\u00e8me dan : 5 katas\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb5b1833f6-ed0c-4cd6-9391-5f276f1c93ea\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>NI JUSHI HO : \u00ab\u00a024 pas\u00a0\u00bb (47 temps)<\/span><br \/><span>SOCHIN : \u00ab\u00a0la force tranquille, calme\u00a0\u00bb (48 temps)<\/span><br \/><span>JIIN : \u00ab\u00a0temple de l\u2019amour de Bouddha\u00a0\u00bb (47 temps)<\/span><br \/><span>UNSU : \u00ab\u00a0la main en nuage ; les nuages\u00a0\u00bb (55 temps)<\/span><br \/><span>TEKKI SANDAN : cavalier de fer (3) (47 temps)<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|17px|17px|17px|17px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-a98e4de7-9914-4c7d-a8d3-981528735fdb\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-a98e4de7-9914-4c7d-a8d3-981528735fdb%22:%91%22border_color_all%22%93}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb5\u00e8me dan : 5 katas\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb5b1833f6-ed0c-4cd6-9391-5f276f1c93ea\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>GOJUSHIHO SHO : 54 pas<\/span><br \/><span>CHINTE : la main rare (ou bizare<\/span><br \/><span>GOJUSHI HO DA\u00cf : 54 pas<\/span><br \/><span>WANKAN : nom du cr\u00e9ateur de ce kata \u00e0 Okinawa (ou la couronne du roi)<\/span><br \/><span>MEIKYO : polir le miroir.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>26 Katas ShotokanInt\u00e9r\u00eat Ils sont la transmission du savoir technique depuis le Ma\u00eetre fondateur jusqu\u2019\u00e0 nous. Bien sur, il serait illusoire de croire que ce savoir ne s\u2019est pas alt\u00e9r\u00e9 au cours des transmissions successives de ma\u00eetres \u00e0 \u00e9l\u00e8ves. N\u00e9anmoins, il est important de pr\u00e9server cet outil p\u00e9dagogique essentiel afin que chacun puisse d\u00e9couvrir, dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-839","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les Katas Shotokan - BCKarat\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bckarate.fr\/index.php\/les-katas-shotokan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Katas Shotokan - BCKarat\u00e9\" \/>\n<meta property=\"og:description\" content=\"26 Katas ShotokanInt\u00e9r\u00eat Ils sont la transmission du savoir technique depuis le Ma\u00eetre fondateur jusqu\u2019\u00e0 nous. Bien sur, il serait illusoire de croire que ce savoir ne s\u2019est pas alt\u00e9r\u00e9 au cours des transmissions successives de ma\u00eetres \u00e0 \u00e9l\u00e8ves. 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