{"id":871,"date":"2023-09-01T20:58:42","date_gmt":"2023-09-01T18:58:42","guid":{"rendered":"http:\/\/m.bckarate.fr\/?page_id=871"},"modified":"2023-09-02T15:17:52","modified_gmt":"2023-09-02T13:17:52","slug":"les-positions","status":"publish","type":"page","link":"https:\/\/bckarate.fr\/index.php\/technique\/les-positions\/","title":{"rendered":"Les positions"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb title_text=\u00a0\u00bbfitness-coach-42&Prime; background_image=\u00a0\u00bbhttp:\/\/m.bckarate.fr\/wp-content\/uploads\/2023\/08\/fitness-coach-42.png\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb60px||60px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bb86fa2880-869a-4229-b711-923a875a7d3b\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Les positions<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb628ce973-7cd1-4eca-97d4-7af3ab359210&Prime; custom_margin=\u00a0\u00bb||-1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Classification<\/h3>\n<p>Il en existe une vingtaine mais il est \u00e0 noter qu&rsquo;il y en a beaucoup de variantes suivant les styles de Karat\u00e9 et que celles pr\u00e9sent\u00e9es ici concernent uniquement le Karat\u00e9 Shotokan.<\/p>\n<p>Ces positions peuvent \u00eatre class\u00e9es en 3 cat\u00e9gories :<\/p>\n<ul>\n<li>les postures pr\u00e9liminaires, positions d&rsquo;attente ou de c\u00e9r\u00e9monial,<\/li>\n<li>les postures interm\u00e9diaires, qui sont des points de passage dans l&rsquo;encha\u00eenement d&rsquo;actions, ou des positions finales \u00e0 l&rsquo;ach\u00e8vement d&rsquo;une action,<\/li>\n<li>les postures de combat, qui offrent des conditions de stabilit\u00e9 et de mobilit\u00e9 adapt\u00e9es aux diff\u00e9rentes s\u00e9quences d&rsquo;attaque et de d\u00e9fense.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb628ce973-7cd1-4eca-97d4-7af3ab359210&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>G\u00e9n\u00e9ralit\u00e9s<\/h3>\n<p>l existe une vingtaine de positions qui, de plus, varient suivant les styles de Karat\u00e9.<\/p>\n<p>Elles semblent peu naturelles au n\u00e9ophyte, et pourtant \u2026 :<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/m.bckarate.fr\/wp-content\/uploads\/2023\/09\/2007_07_27_Kokutsu-dachi_par_Cedric_TISSEYRE.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height_tablet=\u00a0\u00bb40vw\u00a0\u00bb height_phone=\u00a0\u00bb40vw\u00a0\u00bb height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_slider use_bg_overlay=\u00a0\u00bbon\u00a0\u00bb use_text_overlay=\u00a0\u00bbon\u00a0\u00bb text_border_radius=\u00a0\u00bb28px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbelliptical\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(17,0,173,0.55) 1%|rgba(255,32,0,0.63) 100%\u00a0\u00bb border_radii=\u00a0\u00bbon|164px|164px|164px|164px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|2px|2px|2px|2px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bbzenkutsu dachi\u00a0\u00bb image=\u00a0\u00bbhttp:\/\/m.bckarate.fr\/wp-content\/uploads\/2023\/09\/zenkutsu.jpg\u00a0\u00bb use_bg_overlay=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<p>C&rsquo;est la position que nous prenons naturellement lorsque nous devons pousser un obstacle lourd (d\u2019o\u00f9 la jambe arri\u00e8re tendue), mais que cet obstacle peut c\u00e9der \u00e0 tout moment (d\u2019o\u00f9 la jambe avant fl\u00e9chie).<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbkokutsu dachi\u00a0\u00bb image=\u00a0\u00bbhttp:\/\/m.bckarate.fr\/wp-content\/uploads\/2023\/09\/kokutsu.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<p><span>C&rsquo;est la position que nous prenons naturellement lorsque nous devons tirer une charge lourde (d\u2019o\u00f9 la jambe avant tendue), mais que cet obstacle peut se d\u00e9placer \u00e0 tout moment (d\u2019o\u00f9 la jambe arri\u00e8re fl\u00e9chie).<\/span><\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbStabilit\u00e9 et efficacit\u00e9\u00a0\u00bb image=\u00a0\u00bbhttp:\/\/m.bckarate.fr\/wp-content\/uploads\/2023\/09\/deplacement.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<p>Il est souvent \u00e9nonc\u00e9 que \u00ab l\u2019efficacit\u00e9 est d\u00e9pendante de la stabilit\u00e9 \u00bb ; c\u2019est vrai, \u2026 \u00e0 l\u2019arr\u00eat !<\/p>\n<p>En mouvement, une autre force intervient : l\u2019\u00e9nergie cin\u00e9tique du corps en d\u00e9placement. Cette force, proportionnelle au carr\u00e9 de la vitesse, peut devenir, en terme d\u2019efficacit\u00e9, pr\u00e9pond\u00e9rante sur la stabilit\u00e9.<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les positionsClassification Il en existe une vingtaine mais il est \u00e0 noter qu&rsquo;il y en a beaucoup de variantes suivant les styles de Karat\u00e9 et que celles pr\u00e9sent\u00e9es ici concernent uniquement le Karat\u00e9 Shotokan. Ces positions peuvent \u00eatre class\u00e9es en 3 cat\u00e9gories : les postures pr\u00e9liminaires, positions d&rsquo;attente ou de c\u00e9r\u00e9monial, les postures interm\u00e9diaires, qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":859,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-871","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les positions - BCKarat\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bckarate.fr\/index.php\/technique\/les-positions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les positions - BCKarat\u00e9\" \/>\n<meta property=\"og:description\" content=\"Les positionsClassification Il en existe une vingtaine mais il est \u00e0 noter qu&#039;il y en a beaucoup de variantes suivant les styles de Karat\u00e9 et que celles pr\u00e9sent\u00e9es ici concernent uniquement le Karat\u00e9 Shotokan. 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