{"id":882,"date":"2023-09-01T21:15:49","date_gmt":"2023-09-01T19:15:49","guid":{"rendered":"http:\/\/m.bckarate.fr\/?page_id=882"},"modified":"2024-08-28T23:18:27","modified_gmt":"2024-08-28T21:18:27","slug":"lexique","status":"publish","type":"page","link":"https:\/\/bckarate.fr\/index.php\/technique\/lexique\/","title":{"rendered":"Lexique"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_direction_radial=\u00a0\u00bbbottom right\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(10,0,0,0.1) 0%|#ffffff 99%\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_horizontal_offset=\u00a0\u00bb0%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n
Japonais<\/th>\n

<\/p>\n

Fran\u00e7ais<\/th>\n

<\/tr>\n

<\/thead>\n

<\/p>\n

Age<\/td>\n

<\/p>\n

Remontant, lever<\/td>\n

<\/tr>\n

<\/p>\n

Age empi<\/td>\n

<\/p>\n

Coup de coude remontant<\/td>\n

<\/tr>\n

<\/p>\n

Age uchi<\/td>\n

<\/p>\n

Coup remontant<\/td>\n

<\/tr>\n

<\/p>\n

Age uke<\/td>\n

<\/p>\n

Blocage haut, remontant<\/td>\n

<\/tr>\n

<\/p>\n

Age zuki (age-tsuki)<\/td>\n

<\/p>\n

Coup de poing haut, remontant<\/td>\n

<\/tr>\n

<\/p>\n

ai-hanni<\/td>\n

<\/p>\n

bonne garde (les 2 du m\u00eame c\u00f4t\u00e9)<\/td>\n

<\/tr>\n

<\/p>\n

Aite<\/td>\n

<\/p>\n

Partner ou adversaire pendant un combat<\/td>\n

<\/tr>\n

<\/p>\n

Aka<\/td>\n

<\/p>\n

Rouge<\/td>\n

<\/tr>\n

<\/p>\n

Aka obi<\/td>\n

<\/p>\n

Ceinture rouge<\/td>\n

<\/tr>\n

<\/p>\n

aori-geri<\/td>\n

<\/p>\n

\u00e9quivalent de mikazuki-geri<\/td>\n

<\/tr>\n

<\/p>\n

Ashi<\/td>\n

<\/p>\n

Pied ou jambe<\/td>\n

<\/tr>\n

<\/p>\n

Ashi barai<\/td>\n

<\/p>\n

balayage ext\u00e9rieur\/int\u00e9rieur avec plante du pied<\/td>\n

<\/tr>\n

<\/p>\n

ashibo-kake-uke<\/td>\n

<\/p>\n

blocage crochet\u00e9 du pied<\/td>\n

<\/tr>\n

<\/p>\n

ashibo-uke<\/td>\n

<\/p>\n

coup d’arr\u00eat bas du pied<\/td>\n

<\/tr>\n

<\/p>\n

ashikatana<\/td>\n

<\/p>\n

sabre de pied (= sokuto)<\/td>\n

<\/tr>\n

<\/p>\n

ashikubi<\/td>\n

<\/p>\n

cheville<\/td>\n

<\/tr>\n

<\/p>\n

ashikubi-kake-uke<\/td>\n

<\/p>\n

blocage crochet\u00e9 de la cheville<\/td>\n

<\/tr>\n

<\/p>\n

ashi-no-ko<\/td>\n

<\/p>\n

cou-de-pied (dessus de la cheville)<\/td>\n

<\/tr>\n

<\/p>\n

ashi-no-ura<\/td>\n

<\/p>\n

sabre de pied interne<\/td>\n

<\/tr>\n

<\/p>\n

ashi-no-yubi<\/td>\n

<\/p>\n

pique d’orteils<\/td>\n

<\/tr>\n

<\/p>\n

ashi-nukite<\/td>\n

<\/p>\n

pique de pied<\/td>\n

<\/tr>\n

<\/p>\n

ashi-waza<\/td>\n

<\/p>\n

techniques de pieds<\/td>\n

<\/tr>\n

<\/p>\n

Ate<\/td>\n

<\/p>\n

Coup<\/td>\n

<\/tr>\n

<\/p>\n

Atemi<\/td>\n

<\/p>\n

Coup frapp\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Atemi te<\/td>\n

<\/p>\n

La technique des coups frapp\u00e9s<\/td>\n

<\/tr>\n

<\/p>\n

Atemi waza<\/td>\n

<\/p>\n

Toutes les techniques de coups frapp\u00e9s sur les points vitaux du corps humain<\/td>\n

<\/tr>\n

<\/p>\n

Awase<\/td>\n

<\/p>\n

Ensemble<\/td>\n

<\/tr>\n

<\/p>\n

Awase zuki<\/td>\n

<\/p>\n

2 coups de poings simultan\u00e9s (en \u00ab\u00a0U\u00a0\u00bb) sur 2 niveaux diff\u00e9rents : chudan et jodan<\/td>\n

<\/tr>\n

<\/p>\n

Ayumi-ashi<\/td>\n

<\/p>\n

1 pas en avant (marche naturelle)<\/td>\n

<\/tr>\n

<\/p>\n

barai (ou harai)<\/td>\n

<\/p>\n

Balayer, bloquer<\/td>\n

<\/tr>\n

<\/p>\n

barate-uchi<\/td>\n

<\/p>\n

balayage de la main (cf. haraite)<\/td>\n

<\/tr>\n

<\/p>\n

bari-bari-zuki<\/td>\n

<\/p>\n

2 coups de poings cons\u00e9cutifs<\/td>\n

<\/tr>\n

<\/p>\n

Budo<\/td>\n

<\/p>\n

Voie martiale<\/td>\n

<\/tr>\n

<\/p>\n

Budo gi<\/td>\n

<\/p>\n

V\u00eatement du pratiquant du Budo<\/td>\n

<\/tr>\n

<\/p>\n

Budo ka<\/td>\n

<\/p>\n

Pratiquant du Budo<\/td>\n

<\/tr>\n

<\/p>\n

Bunkai<\/td>\n

<\/p>\n

Analyse, \u00e9tude d\u00e9taill\u00e9e des mouvements et des techniques (d\u2019un kata, d\u2019un art-martial)<\/td>\n

<\/tr>\n

<\/p>\n

Bushi<\/td>\n

<\/p>\n

Guerrier, Samoura\u00ef<\/td>\n

<\/tr>\n

<\/p>\n

Bushido<\/td>\n

<\/p>\n

\u00ab La Voie du Guerrier \u00bb<\/td>\n

<\/tr>\n

<\/p>\n

Chairo obi<\/td>\n

<\/p>\n

Ceinture marron<\/td>\n

<\/tr>\n

<\/p>\n

chashi<\/td>\n

<\/p>\n

poids<\/td>\n

<\/tr>\n

<\/p>\n

Chiisai<\/td>\n

<\/p>\n

Petit<\/td>\n

<\/tr>\n

<\/p>\n

chika-ma<\/td>\n

<\/p>\n

distance courte<\/td>\n

<\/tr>\n

<\/p>\n

Chi-Kung<\/td>\n

<\/p>\n

technique de maitrise de l’\u00e9nergie interne<\/td>\n

<\/tr>\n

<\/p>\n

chi-mei (ou shimei)<\/td>\n

<\/p>\n

coup d\u00e9cisif, attaque mortelle<\/td>\n

<\/tr>\n

<\/p>\n

choku-zuki<\/td>\n

<\/p>\n

coup de poing direct, rectiligne<\/td>\n

<\/tr>\n

<\/p>\n

Chudan<\/td>\n

<\/p>\n

Niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Chudan barai<\/td>\n

<\/p>\n

Blocage balay\u00e9 au niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Kamae<\/td>\n

<\/p>\n

Garde niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Mae Geri<\/td>\n

<\/p>\n

Coup de pied direct niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Mae Geri Keage<\/td>\n

<\/p>\n

Coup de pied direct niveau moyen, remontant (fouett\u00e9)<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Mae Geri Kekomi<\/td>\n

<\/p>\n

Coup de pied direct niveau moyen, p\u00e9n\u00e9trant<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Mikazuki Geri<\/td>\n

<\/p>\n

Coup de pied en croissant<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Morote Uke<\/td>\n

<\/p>\n

D\u00e9fense double du bras<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Shuto Uke<\/td>\n

<\/p>\n

Blocage du sabre de la main<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Soto Uke<\/td>\n

<\/p>\n

Blocage de l\u2019avant-bras ; ext\u00e9rieur-int\u00e9rieur, niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Chudan uchi<\/td>\n

<\/p>\n

Coup au niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Uchi Uke<\/td>\n

<\/p>\n

Blocage de l\u2019avant-bras ; int\u00e9rieur-ext\u00e9rieur, niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Ude Uke<\/td>\n

<\/p>\n

Blocage de l\u2019avant-bras, niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Chudan Uke<\/td>\n

<\/p>\n

Blocage niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Chudan zuki<\/td>\n

<\/p>\n

Coup de poing au niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

chui<\/td>\n

<\/p>\n

avertissement (arbitrage)<\/td>\n

<\/tr>\n

<\/p>\n

chusoku<\/td>\n

<\/p>\n

balle du pied, zone d’appui du pied ant\u00e9rieur (cf. koshi)<\/td>\n

<\/tr>\n

<\/p>\n

dachi (ou tachi)<\/td>\n

<\/p>\n

position (shizei)<\/td>\n

<\/tr>\n

<\/p>\n

Dan<\/td>\n

<\/p>\n

Degr\u00e9, niveau (pour les experts)<\/td>\n

<\/tr>\n

<\/p>\n

dan-zuki<\/td>\n

<\/p>\n

coups de poings en variant le niveau<\/td>\n

<\/tr>\n

<\/p>\n

De ashi barai<\/td>\n

<\/p>\n

Balayage de la jambe<\/td>\n

<\/tr>\n

<\/p>\n

Do<\/td>\n

<\/p>\n

\u00ab La Voie \u00bb<\/td>\n

<\/tr>\n

<\/p>\n

Dojo<\/td>\n

<\/p>\n

\u00ab lieu o\u00f9 l’on trouve la voie \u00bb, salle d\u2019entra\u00eenement<\/td>\n

<\/tr>\n

<\/p>\n

Dojo Kun<\/td>\n

<\/p>\n

Les principes du Dojo (pr\u00e9ceptes en usage au dojo)<\/td>\n

<\/tr>\n

<\/p>\n

Empi<\/td>\n

<\/p>\n

Coude (se dit aussi Enpi et Hiji)<\/td>\n

<\/tr>\n

<\/p>\n

Enpi<\/td>\n

<\/p>\n

Kata de Karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Enpi No Kata<\/td>\n

<\/p>\n

Kata des techniques de coups de coude<\/td>\n

<\/tr>\n

<\/p>\n

Enpi uchi<\/td>\n

<\/p>\n

Coup de coude<\/td>\n

<\/tr>\n

<\/p>\n

Enpi uke<\/td>\n

<\/p>\n

D\u00e9fense du coude<\/td>\n

<\/tr>\n

<\/p>\n

Fudo Dachi<\/td>\n

<\/p>\n

posture de combat (deuxi\u00e8me position de combat ; sochin-dachi)<\/td>\n

<\/tr>\n

<\/p>\n

Fumikiri<\/td>\n

<\/p>\n

Coup de pied coupant<\/td>\n

<\/tr>\n

<\/p>\n

Fumikomi<\/td>\n

<\/p>\n

Coup de pied \u00e9crasant<\/td>\n

<\/tr>\n

<\/p>\n

Funakoshi Gichin<\/td>\n

<\/p>\n

(1871-1957) Le cr\u00e9ateur du Karat\u00e9 moderne<\/td>\n

<\/tr>\n

<\/p>\n

Gaiwan<\/td>\n

<\/p>\n

Tranchant externe de l\u2019avant-bras<\/td>\n

<\/tr>\n

<\/p>\n

Gangaku<\/td>\n

<\/p>\n

Kata de Karat\u00e9. (Le kata de la Grue)<\/td>\n

<\/tr>\n

<\/p>\n

Gedan<\/td>\n

<\/p>\n

Niveau bas<\/td>\n

<\/tr>\n

<\/p>\n

Gedan Barai<\/td>\n

<\/p>\n

Blocage balay\u00e9 bas (avec l’avant-bras)<\/td>\n

<\/tr>\n

<\/p>\n

Gedan Uke<\/td>\n

<\/p>\n

Blocage bas (avec l’avant-bras)<\/td>\n

<\/tr>\n

<\/p>\n

Gedan Zuki<\/td>\n

<\/p>\n

Coup de poing niveau bas<\/td>\n

<\/tr>\n

<\/p>\n

Geri<\/td>\n

<\/p>\n

Coup de pied<\/td>\n

<\/tr>\n

<\/p>\n

Gi<\/td>\n

<\/p>\n

V\u00eatement (p.ex. Karat\u00e9-Gi, Judo-Gi)<\/td>\n

<\/tr>\n

<\/p>\n

Go<\/td>\n

<\/p>\n

Cinq (ou : la force)<\/td>\n

<\/tr>\n

<\/p>\n

Go No Sen<\/td>\n

<\/p>\n

L\u2019initiative dans la d\u00e9fense (d\u00e8s que l\u2019attaque est amorc\u00e9e, il faut attaquer)<\/td>\n

<\/tr>\n

<\/p>\n

Gohon Kumite<\/td>\n

<\/p>\n

Assaut conventionnel en 5 pas<\/td>\n

<\/tr>\n

<\/p>\n

Goju Ryu<\/td>\n

<\/p>\n

Un des 4 grands styles de Karat\u00e9. Le fondateur du Goju Ryu f\u00fbt Kanryo Higaonna (1851-1915)<\/td>\n

<\/tr>\n

<\/p>\n

Gyaku<\/td>\n

<\/p>\n

Contraire<\/td>\n

<\/tr>\n

<\/p>\n

Gyaku Zuki<\/td>\n

<\/p>\n

Coup de poing contraire<\/td>\n

<\/tr>\n

<\/p>\n

Hachiji Dachi<\/td>\n

<\/p>\n

debout pieds \u00e9cart\u00e9s (pieds dirig\u00e9s vers l\u2019ext\u00e9rieur 45 degr\u00e9s) (yoi-dachi, shizentai)<\/td>\n

<\/tr>\n

<\/p>\n

Haishu<\/td>\n

<\/p>\n

Revers de la main<\/td>\n

<\/tr>\n

<\/p>\n

Haishu Uchi<\/td>\n

<\/p>\n

Coup du revers de la main<\/td>\n

<\/tr>\n

<\/p>\n

Haishu Uke<\/td>\n

<\/p>\n

Blocage du revers de la main<\/td>\n

<\/tr>\n

<\/p>\n

Haito<\/td>\n

<\/p>\n

Sabre de main interne<\/td>\n

<\/tr>\n

<\/p>\n

Haito Uchi<\/td>\n

<\/p>\n

Coup du sabre de main interne<\/td>\n

<\/tr>\n

<\/p>\n

Haito Uke<\/td>\n

<\/p>\n

Blocage du sabre de main interne<\/td>\n

<\/tr>\n

<\/p>\n

Haiwan<\/td>\n

<\/p>\n

Dessus de l\u2019avant-bras<\/td>\n

<\/tr>\n

<\/p>\n

Haiwan Nagashi Uke<\/td>\n

<\/p>\n

D\u00e9fense balay\u00e9e de l\u2019avant-bras<\/td>\n

<\/tr>\n

<\/p>\n

Hajime<\/td>\n

<\/p>\n

\u00abcommencez !\u00bb<\/td>\n

<\/tr>\n

<\/p>\n

Hangetsu<\/td>\n

<\/p>\n

Kata de Karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Hangetsu Dachi<\/td>\n

<\/p>\n

position du sablier (\u00e9largi)<\/td>\n

<\/tr>\n

<\/p>\n

Hanmi<\/td>\n

<\/p>\n

Position de la poitrine \u00e0 \u00be de face<\/td>\n

<\/tr>\n

<\/p>\n

Hanmi Kamae<\/td>\n

<\/p>\n

Position de la poitrine \u00e0 \u00be de face, poings en garde<\/td>\n

<\/tr>\n

<\/p>\n

Hara<\/td>\n

<\/p>\n

Ventre (force abdominale)<\/td>\n

<\/tr>\n

<\/p>\n

haraite<\/td>\n

<\/p>\n

balayage de la main (cf. barate-uchi)<\/td>\n

<\/tr>\n

<\/p>\n

Hasami<\/td>\n

<\/p>\n

Ciseaux<\/td>\n

<\/tr>\n

<\/p>\n

Hasami Uchi<\/td>\n

<\/p>\n

Coup en ciseaux<\/td>\n

<\/tr>\n

<\/p>\n

Hasami Zuki<\/td>\n

<\/p>\n

Coup de poing double en ciseaux<\/td>\n

<\/tr>\n

<\/p>\n

Heian<\/td>\n

<\/p>\n

\u00ab la paix, le calme \u00bb. Nom des cinq katas de base du Karat\u00e9 Shotokan<\/td>\n

<\/tr>\n

<\/p>\n

Heiko Dachi<\/td>\n

<\/p>\n

position d\u2019attente pied parall\u00e8les<\/td>\n

<\/tr>\n

<\/p>\n

Heiko Zuki<\/td>\n

<\/p>\n

2 coups de poings simultan\u00e9s parall\u00e8les, au m\u00eame niveau<\/td>\n

<\/tr>\n

<\/p>\n

Heisoku Dachi<\/td>\n

<\/p>\n

position d’attente, pieds joints<\/td>\n

<\/tr>\n

<\/p>\n

hen-o<\/td>\n

<\/p>\n

le r\u00e9flexe<\/td>\n

<\/tr>\n

<\/p>\n

Hidari<\/td>\n

<\/p>\n

Gauche<\/td>\n

<\/tr>\n

<\/p>\n

Hiji<\/td>\n

<\/p>\n

Coude (se dit aussi Empi et Enpi)<\/td>\n

<\/tr>\n

<\/p>\n

Hiki-ashi<\/td>\n

<\/p>\n

1 pas en arri\u00e8re (marche naturelle)<\/td>\n

<\/tr>\n

<\/p>\n

Hikite<\/td>\n

<\/p>\n

Tirer la main, le bras en arri\u00e8re<\/td>\n

<\/tr>\n

<\/p>\n

Hineri<\/td>\n

<\/p>\n

Tourner, retournant<\/td>\n

<\/tr>\n

<\/p>\n

Hirabasami<\/td>\n

<\/p>\n

main ouverte en forme de \u00ab\u00a0gueule de tigre\u00a0\u00bb, form\u00e9e par le \u00ab\u00a0V\u00a0\u00bb ouvert (fourche) entre le pouce et l’index (les 4 derniers doigts sont maintenus serr\u00e9s)<\/td>\n

<\/tr>\n

<\/p>\n

Hirabasami uchi<\/td>\n

<\/p>\n

Attaque avec la \u00ab\u00a0gueule de tigre\u00a0\u00bb, form\u00e9e par le \u00ab\u00a0V\u00a0\u00bb ouvert (fourche) entre le pouce et l’index ; les cibles pr\u00e9f\u00e9rentielles sont la gorge (kata \u00ab\u00a0Jitte\u00a0\u00bb), le dessus du genou (kata\u00a0\u00bbnijushiho\u00a0\u00bb), les parties g\u00e9nitales (kata \u00ab\u00a0Empi\u00a0\u00bb)<\/td>\n

<\/tr>\n

<\/p>\n

Hirabasami uke<\/td>\n

<\/p>\n

Blocage avec la \u00ab\u00a0gueule de tigre\u00a0\u00bb, form\u00e9e par le \u00ab\u00a0V\u00a0\u00bb ouvert (fourche) entre le pouce et l’index (les 4 derniers doigts sont maintenus serr\u00e9s) ; en g\u00e9n\u00e9ral, blocage d’une attaque au baton (kata \u00ab\u00a0Bassai sho\u00a0\u00bb)<\/td>\n

<\/tr>\n

<\/p>\n

Hiraken<\/td>\n

<\/p>\n

Les articulations inter-phalangiennes distales des 4 derniers doigts sont pli\u00e9es ; les 1\u00e8res phalanges (proximales) des 4 derniers doigts restent align\u00e9es avec la main (4 derni\u00e8res articulations m\u00e9tacarpo-phalangiennes align\u00e9es) ; on frappe avec les t\u00eates des 1\u00e8res phalanges des 4 derniers doigts r\u00e9unis.<\/td>\n

<\/tr>\n

<\/p>\n

Hira-te ou Hirate<\/td>\n

<\/p>\n

la \u00ab\u00a0main plate\u00a0\u00bb ; plat de la main ouverte, paume<\/td>\n

<\/tr>\n

<\/p>\n

Hirate uchi<\/td>\n

<\/p>\n

attaque du plat de la main (gifle)<\/td>\n

<\/tr>\n

<\/p>\n

Hiza<\/td>\n

<\/p>\n

Genou<\/td>\n

<\/tr>\n

<\/p>\n

Hiza Geri<\/td>\n

<\/p>\n

Coup du genou<\/td>\n

<\/tr>\n

<\/p>\n

Hombu<\/td>\n

<\/p>\n

Principal, centre<\/td>\n

<\/tr>\n

<\/p>\n

Hombu Dojo<\/td>\n

<\/p>\n

Dojo principal<\/td>\n

<\/tr>\n

<\/p>\n

Ikubi<\/td>\n

<\/p>\n

respiration ventrale<\/td>\n

<\/tr>\n

<\/p>\n

Ippon Ken<\/td>\n

<\/p>\n

A partir du poing ferm\u00e9, d\u00e9plier (vers l’extension) l’articulation m\u00e9tacarpo-phalangienne de l’index et verrouiller l’extr\u00e9mit\u00e9 de l’index avec le pouce tendu ; on impacte avec la t\u00eate (extr\u00e9mit\u00e9 distale) de la 1\u00e8re phalange de l’index (kata \u00ab\u00a0Hangetsu\u00a0\u00bb)<\/td>\n

<\/tr>\n

<\/p>\n

Ippon Ken Zuki<\/td>\n

<\/p>\n

Attaque du poing \u00e0 une phalange<\/td>\n

<\/tr>\n

<\/p>\n

Ippon Kumite<\/td>\n

<\/p>\n

Assaut conventionnel en un pas<\/td>\n

<\/tr>\n

<\/p>\n

Ippon Nukite<\/td>\n

<\/p>\n

Pique d\u2019un doigt<\/td>\n

<\/tr>\n

<\/p>\n

Ippon Shiai<\/td>\n

<\/p>\n

Comp\u00e9tition arbitr\u00e9e \u00e0 un point<\/td>\n

<\/tr>\n

<\/p>\n

Isshin Ryu<\/td>\n

<\/p>\n

Style de Karat\u00e9. \u00c9cole fond\u00e9e par Tatsuo Shimabuku (n\u00e9 en 1908)<\/td>\n

<\/tr>\n

<\/p>\n

Jiin<\/td>\n

<\/p>\n

Kata de Karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Jion<\/td>\n

<\/p>\n

Kata de Karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Jitte<\/td>\n

<\/p>\n

Kata de Karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Jiyu Ippon Kumite<\/td>\n

<\/p>\n

Assaut r\u00e9el en un pas semi-libre<\/td>\n

<\/tr>\n

<\/p>\n

Jiyu Kumite<\/td>\n

<\/p>\n

Assaut libre et souple<\/td>\n

<\/tr>\n

<\/p>\n

Jodan<\/td>\n

<\/p>\n

Niveau haut<\/td>\n

<\/tr>\n

<\/p>\n

Jodan Age Uke<\/td>\n

<\/p>\n

Blocage remontant<\/td>\n

<\/tr>\n

<\/p>\n

Jodan Uchi<\/td>\n

<\/p>\n

Attaque haute<\/td>\n

<\/tr>\n

<\/p>\n

Jodan Zuki<\/td>\n

<\/p>\n

Coup de poing haut<\/td>\n

<\/tr>\n

<\/p>\n

Ju<\/td>\n

<\/p>\n

la souplesse. Dix.<\/td>\n

<\/tr>\n

<\/p>\n

Jubin Taisho<\/td>\n

<\/p>\n

\u00c9chauffement, exercices de pr\u00e9paration<\/td>\n

<\/tr>\n

<\/p>\n

Juji<\/td>\n

<\/p>\n

Croix<\/td>\n

<\/tr>\n

<\/p>\n

Juji Uke<\/td>\n

<\/p>\n

Blocage en croix<\/td>\n

<\/tr>\n

<\/p>\n

Kagi Zuki<\/td>\n

<\/p>\n

Coup de poing en crochet<\/td>\n

<\/tr>\n

<\/p>\n

Kakato<\/td>\n

<\/p>\n

Talon<\/td>\n

<\/tr>\n

<\/p>\n

Kakato Geri<\/td>\n

<\/p>\n

Coup de talon<\/td>\n

<\/tr>\n

<\/p>\n

Kake Dachi<\/td>\n

<\/p>\n

position accroupie, pieds crois\u00e9s (kosa-dachi)<\/td>\n

<\/tr>\n

<\/p>\n

Kakete<\/td>\n

<\/p>\n

Crochetage de la main<\/td>\n

<\/tr>\n

<\/p>\n

Kakiwake Uke<\/td>\n

<\/p>\n

Blocage double et \u00e9cartement<\/td>\n

<\/tr>\n

<\/p>\n

Kamae<\/td>\n

<\/p>\n

Garde<\/td>\n

<\/tr>\n

<\/p>\n

Kanku Sho<\/td>\n

<\/p>\n

Kata de Karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Kansetsu Geri<\/td>\n

<\/p>\n

Coup de pied au genou<\/td>\n

<\/tr>\n

<\/p>\n

Kansetsu Waza<\/td>\n

<\/p>\n

Techniques de luxation<\/td>\n

<\/tr>\n

<\/p>\n

Karate Do<\/td>\n

<\/p>\n

\u00abLa voie de la main vide\u00bb ; technique japonaise de combat \u00e0 mains nues<\/td>\n

<\/tr>\n

<\/p>\n

Karate Ka<\/td>\n

<\/p>\n

Le pratiquant de Karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

karat\u00e9gi<\/td>\n

<\/p>\n

\u00ab\u00a0kimono\u00a0\u00bb<\/td>\n

<\/tr>\n

<\/p>\n

Kata<\/td>\n

<\/p>\n

Exercice de style ; combat imaginaire contre un ou plusieurs adversaires<\/td>\n

<\/tr>\n

<\/p>\n

Keage<\/td>\n

<\/p>\n

Fouett\u00e9, remontant, percutant<\/td>\n

<\/tr>\n

<\/p>\n

Keiko Gi<\/td>\n

<\/p>\n

Habit d\u2019entra\u00eenement du pratiquant de Budo<\/td>\n

<\/tr>\n

<\/p>\n

Keito<\/td>\n

<\/p>\n

Base du pouce<\/td>\n

<\/tr>\n

<\/p>\n

Keito Uchi<\/td>\n

<\/p>\n

Attaque avec la base du pouce<\/td>\n

<\/tr>\n

<\/p>\n

Keito Uke<\/td>\n

<\/p>\n

Blocage avec la base du pouce<\/td>\n

<\/tr>\n

<\/p>\n

Kekomi<\/td>\n

<\/p>\n

P\u00e9n\u00e9trant, d\u00e9fon\u00e7ant<\/td>\n

<\/tr>\n

<\/p>\n

kensei<\/td>\n

<\/p>\n

cri guttural et bref<\/td>\n

<\/tr>\n

<\/p>\n

Kentos<\/td>\n

<\/p>\n

Articulations m\u00e9tacarpo-phalangiennes<\/td>\n

<\/tr>\n

<\/p>\n

Keri Waza<\/td>\n

<\/p>\n

Techniques de coups de pied<\/td>\n

<\/tr>\n

<\/p>\n

Ki<\/td>\n

<\/p>\n

L\u2019\u00e9nergie (\u00e9nergie vitale)<\/td>\n

<\/tr>\n

<\/p>\n

Kiai<\/td>\n

<\/p>\n

Cri ; concentration d\u2019\u00e9nergie (\u00e9tat de tension interne intense)<\/td>\n

<\/tr>\n

<\/p>\n

Kiba Dachi<\/td>\n

<\/p>\n

position du cavalier (tekki)<\/td>\n

<\/tr>\n

<\/p>\n

Kihon<\/td>\n

<\/p>\n

Entra\u00eenement fondamental<\/td>\n

<\/tr>\n

<\/p>\n

Kihon Ippon Kumite<\/td>\n

<\/p>\n

Assaut d\u2019\u00e9tude sur un pas (Tori est en Yoi dashi)<\/td>\n

<\/tr>\n

<\/p>\n

kihon-dachi<\/td>\n

<\/p>\n

position 1 pied devant l’autre (moroashi-dachi)<\/td>\n

<\/tr>\n

<\/p>\n

Kime<\/td>\n

<\/p>\n

Position finale d\u2019un mouvement, concentration de l\u2019\u00e9nergie en un point, l’esprit de d\u00e9cision<\/td>\n

<\/tr>\n

<\/p>\n

Kimono<\/td>\n

<\/p>\n

Habit original japonais pour hommes et femmes<\/td>\n

<\/tr>\n

<\/p>\n

Kin Geri<\/td>\n

<\/p>\n

Coup de pied au bas-ventre (testicules)<\/td>\n

<\/tr>\n

<\/p>\n

Ki-no-nagare<\/td>\n

<\/p>\n

maitrise, dosage de l’\u00e9nergie interne<\/td>\n

<\/tr>\n

<\/p>\n

kiu<\/td>\n

<\/p>\n

9 classes d\u00e9croissantes pour les \u00e9l\u00e8ves<\/td>\n

<\/tr>\n

<\/p>\n

Kizami Zuki<\/td>\n

<\/p>\n

Coup de poing avant<\/td>\n

<\/tr>\n

<\/p>\n

Ko<\/td>\n

<\/p>\n

Petit<\/td>\n

<\/tr>\n

<\/p>\n

Kobudo<\/td>\n

<\/p>\n

L\u2019art traditionnel japonais du maniement des armes blanches telles que le Nunchaku, le Sai, le Bo, le Tonfa et le Kama<\/td>\n

<\/tr>\n

<\/p>\n

Koken<\/td>\n

<\/p>\n

Dos du poignet<\/td>\n

<\/tr>\n

<\/p>\n

Koken Uchi<\/td>\n

<\/p>\n

Coup port\u00e9 avec le dos du poignet<\/td>\n

<\/tr>\n

<\/p>\n

Koken Uke<\/td>\n

<\/p>\n

Blocage du dos du poignet<\/td>\n

<\/tr>\n

<\/p>\n

Koko<\/td>\n

<\/p>\n

Bouche de tigre<\/td>\n

<\/tr>\n

<\/p>\n

Kokutsu Dachi<\/td>\n

<\/p>\n

position vers l\u2019arri\u00e8re (jambe arri\u00e8re fl\u00e9chie)<\/td>\n

<\/tr>\n

<\/p>\n

kosa-dachi<\/td>\n

<\/p>\n

position des pieds crois\u00e9s (kake-dachi)<\/td>\n

<\/tr>\n

<\/p>\n

koshi<\/td>\n

<\/p>\n

balle du pied, zone d’appui du pied ant\u00e9rieur (cf. chusoku)<\/td>\n

<\/tr>\n

<\/p>\n

Kumade<\/td>\n

<\/p>\n

Patte d\u2019ours<\/td>\n

<\/tr>\n

<\/p>\n

Kumade Uchi<\/td>\n

<\/p>\n

Coup avec la patte d\u2019ours<\/td>\n

<\/tr>\n

<\/p>\n

Kumite<\/td>\n

<\/p>\n

Assaut<\/td>\n

<\/tr>\n

<\/p>\n

Kuro Obi<\/td>\n

<\/p>\n

Ceinture noire<\/td>\n

<\/tr>\n

<\/p>\n

Kyu<\/td>\n

<\/p>\n

Degr\u00e9, classe<\/td>\n

<\/tr>\n

<\/p>\n

Li-Gar (chinese)<\/td>\n

<\/p>\n

Ecole d’arts martiaux du sud de la Chine, un des 5 grands syst\u00e8mes de l’\u00e9cole Shaolin.<\/td>\n

<\/tr>\n

<\/p>\n

ma<\/td>\n

<\/p>\n

distance normale<\/td>\n

<\/tr>\n

<\/p>\n

Mae<\/td>\n

<\/p>\n

Devant, de face<\/td>\n

<\/tr>\n

<\/p>\n

Mae Ashi<\/td>\n

<\/p>\n

La jambe avant<\/td>\n

<\/tr>\n

<\/p>\n

Mae Ashi Geri<\/td>\n

<\/p>\n

Coup de pied de la jambe avant<\/td>\n

<\/tr>\n

<\/p>\n

Mae Enpi Uchi<\/td>\n

<\/p>\n

Coup de coude vers l\u2019avant<\/td>\n

<\/tr>\n

<\/p>\n

Mae Fumikomi<\/td>\n

<\/p>\n

Coup de pied \u00e9crasant avant<\/td>\n

<\/tr>\n

<\/p>\n

Mae Geri<\/td>\n

<\/p>\n

Coup de pied direct<\/td>\n

<\/tr>\n

<\/p>\n

Mae Geri Keage<\/td>\n

<\/p>\n

Coup de pied direct fouett\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Mae Geri Kekomi<\/td>\n

<\/p>\n

Coup de pied direct p\u00e9n\u00e9trant<\/td>\n

<\/tr>\n

<\/p>\n

Mae Hiji Ate<\/td>\n

<\/p>\n

Coup de coude vers l\u2019avant<\/td>\n

<\/tr>\n

<\/p>\n

Mae Tobi Geri<\/td>\n

<\/p>\n

Coup de pied direct saut\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Mae Ude Hineri Uke<\/td>\n

<\/p>\n

Blocage de l\u2019avant-bras interne<\/td>\n

<\/tr>\n

<\/p>\n

Makiwara<\/td>\n

<\/p>\n

Paillasson de frappe (pour le poing)<\/td>\n

<\/tr>\n

<\/p>\n

Mawari-ashi<\/td>\n

<\/p>\n

d\u00e9placement-esquive : l\u00e9ger d\u00e9calage pied avant suivi d’une esquive rotative (~45\u00b0, pivot sur pied avant)<\/td>\n

<\/tr>\n

<\/p>\n

Mawashi<\/td>\n

<\/p>\n

Circulaire<\/td>\n

<\/tr>\n

<\/p>\n

Mawashi Enpi Uchi<\/td>\n

<\/p>\n

Coup de coude circulaire<\/td>\n

<\/tr>\n

<\/p>\n

Mawashi Geri<\/td>\n

<\/p>\n

Coup de pied circulaire<\/td>\n

<\/tr>\n

<\/p>\n

Mawashi Hiji Ate<\/td>\n

<\/p>\n

Coup de coude circulaire<\/td>\n

<\/tr>\n

<\/p>\n

Mawashi Zuki<\/td>\n

<\/p>\n

Coup de poing circulaire<\/td>\n

<\/tr>\n

<\/p>\n

Mawatte<\/td>\n

<\/p>\n

Tournez !<\/td>\n

<\/tr>\n

<\/p>\n

Meikyo<\/td>\n

<\/p>\n

Kata de Karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Migi<\/td>\n

<\/p>\n

Droite<\/td>\n

<\/tr>\n

<\/p>\n

Mikazuki<\/td>\n

<\/p>\n

Croissant<\/td>\n

<\/tr>\n

<\/p>\n

Mikazuki Geri<\/td>\n

<\/p>\n

Coup de pied en croissant<\/td>\n

<\/tr>\n

<\/p>\n

Mikazuki Geri Uke<\/td>\n

<\/p>\n

Blocage du pied en croissant<\/td>\n

<\/tr>\n

<\/p>\n

mizu-no-kokoro<\/td>\n

<\/p>\n

un esprit comme l’eau<\/td>\n

<\/tr>\n

<\/p>\n

Mokuso<\/td>\n

<\/p>\n

M\u00e9ditation, concentration<\/td>\n

<\/tr>\n

<\/p>\n

Mokuso Yame<\/td>\n

<\/p>\n

Fin de la m\u00e9ditation, concentration<\/td>\n

<\/tr>\n

<\/p>\n

moroashi-dachi<\/td>\n

<\/p>\n

position 1 pied devant l’autre (kihon-dachi)<\/td>\n

<\/tr>\n

<\/p>\n

Morote<\/td>\n

<\/p>\n

\u00e0 deux mains, bras<\/td>\n

<\/tr>\n

<\/p>\n

Morote Awase Uchi<\/td>\n

<\/p>\n

Coup port\u00e9 des deux mains, bras<\/td>\n

<\/tr>\n

<\/p>\n

Morote Awase Uke<\/td>\n

<\/p>\n

Blocage des deux mains, bras<\/td>\n

<\/tr>\n

<\/p>\n

Morote Awase Zuki<\/td>\n

<\/p>\n

Coup de poing double<\/td>\n

<\/tr>\n

<\/p>\n

Morote Chudan Uke<\/td>\n

<\/p>\n

D\u00e9fense double du bras, niveau moyen<\/td>\n

<\/tr>\n

<\/p>\n

Morote Jodan Uke<\/td>\n

<\/p>\n

D\u00e9fense double du bras, niveau sup\u00e9rieur<\/td>\n

<\/tr>\n

<\/p>\n

Morote Uke<\/td>\n

<\/p>\n

D\u00e9fense double du bras<\/td>\n

<\/tr>\n

<\/p>\n

Morote Zuki<\/td>\n

<\/p>\n

Coup de poing double<\/td>\n

<\/tr>\n

<\/p>\n

Musubi Dachi<\/td>\n

<\/p>\n

position d\u2019attente (pour le salut), talons joints<\/td>\n

<\/tr>\n

<\/p>\n

Nagashi<\/td>\n

<\/p>\n

Balayer<\/td>\n

<\/tr>\n

<\/p>\n

Nagashi Uke<\/td>\n

<\/p>\n

Blocage balay\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Nagashi Zuki<\/td>\n

<\/p>\n

Coup de poing avec esquive<\/td>\n

<\/tr>\n

<\/p>\n

Nakadaka-ken ou Nakadaka-ippon-ken<\/td>\n

<\/p>\n

Le \u00ab\u00a0poing d\u00e9mon\u00a0\u00bb est un poing ferm\u00e9 o\u00f9 le m\u00e9dius fait saillie ; les 2 doigts encadrants (le 2 et le 4) sont v\u00e9rouill\u00e9s par le pouce dessous le m\u00e9dius de mani\u00e8re \u00e0 emp\u00e9cher ce dernier de rentrer \u00e0 l’int\u00e9rieur du poing<\/td>\n

<\/tr>\n

<\/p>\n

Nami Ashi<\/td>\n

<\/p>\n

Blocage remontant du pied<\/td>\n

<\/tr>\n

<\/p>\n

Naname Geri<\/td>\n

<\/p>\n

Coup de la pointe du pied<\/td>\n

<\/tr>\n

<\/p>\n

Neko Ashi Dachi<\/td>\n

<\/p>\n

position du chat<\/td>\n

<\/tr>\n

<\/p>\n

Nidan Geri<\/td>\n

<\/p>\n

Coup de pied direct saut\u00e9 \u00e0 deux hauteurs<\/td>\n

<\/tr>\n

<\/p>\n

Nihon Geri<\/td>\n

<\/p>\n

Deux coups de pied successifs<\/td>\n

<\/tr>\n

<\/p>\n

Nihon Nukite<\/td>\n

<\/p>\n

Pique \u00e0 deux doigts<\/td>\n

<\/tr>\n

<\/p>\n

Nihon Zuki<\/td>\n

<\/p>\n

Deux coups de poings successifs<\/td>\n

<\/tr>\n

<\/p>\n

Nukite<\/td>\n

<\/p>\n

Pique de la main<\/td>\n

<\/tr>\n

<\/p>\n

Obi<\/td>\n

<\/p>\n

Ceinture<\/td>\n

<\/tr>\n

<\/p>\n

Oi Zuki<\/td>\n

<\/p>\n

Coup de poing direct en avan\u00e7ant<\/td>\n

<\/tr>\n

<\/p>\n

Okuri-ashi<\/td>\n

<\/p>\n

2 pas en avant (marche naturelle)<\/td>\n

<\/tr>\n

<\/p>\n

Otoshi<\/td>\n

<\/p>\n

Pousser vers le bas<\/td>\n

<\/tr>\n

<\/p>\n

Otoshi Enpi Uchi<\/td>\n

<\/p>\n

Coup de coude vers le bas<\/td>\n

<\/tr>\n

<\/p>\n

Otoshi Hiji Ate<\/td>\n

<\/p>\n

Coup de coude vers le bas<\/td>\n

<\/tr>\n

<\/p>\n

Otoshi Uke<\/td>\n

<\/p>\n

Blocage pouss\u00e9 vers le bas<\/td>\n

<\/tr>\n

<\/p>\n

Oyayubi Ippon Ken<\/td>\n

<\/p>\n

Marteau de pouce<\/td>\n

<\/tr>\n

<\/p>\n

Pa-Kua (Ba-Gua; chinese)<\/td>\n

<\/p>\n

Art-Martial chinois<\/td>\n

<\/tr>\n

<\/p>\n

Qi-Gong (chinese)<\/td>\n

<\/p>\n

Exercices pour \u00ab\u00a0Le travail de l’\u00e9nergie\u00a0\u00bb, \u00ab\u00a0la culture de l’\u00e9nergie vitale\u00a0\u00bb<\/td>\n

<\/tr>\n

<\/p>\n

Qinna (Chinese)<\/td>\n

<\/p>\n

L’art des saisies et des luxations. Qinna est une m\u00e9thode qui regroupe des techniques de luxation, d’\u00e9tranglement et de saisie. Cette m\u00e9thode fait partie int\u00e9grante de presque tous les Arts Martiaux Chinois tels que le Ba Gua Zhang. Qinna contient des techiques d’attaque sur les articulations, sur la gorge, les muscles, les tendons mais aussi des techniques de pression sur les points vitaux du corps humain.<\/td>\n

<\/tr>\n

<\/p>\n

Randori<\/td>\n

<\/p>\n

Assaut l\u00e9ger, libre, d\u2019exercice<\/td>\n

<\/tr>\n

<\/p>\n

Rei<\/td>\n

<\/p>\n

Salut (saluez !)<\/td>\n

<\/tr>\n

<\/p>\n

Reinoji Dachi<\/td>\n

<\/p>\n

position en \u00ab L \u00bb<\/td>\n

<\/tr>\n

<\/p>\n

Ren Zuki<\/td>\n

<\/p>\n

Coups de poings cons\u00e9cutifs<\/td>\n

<\/tr>\n

<\/p>\n

Renshu Shiai<\/td>\n

<\/p>\n

Combat d\u2019exercice<\/td>\n

<\/tr>\n

<\/p>\n

Renzoku Waza<\/td>\n

<\/p>\n

Techniques encha\u00een\u00e9es<\/td>\n

<\/tr>\n

<\/p>\n

Ritsu Rei<\/td>\n

<\/p>\n

Salut debout<\/td>\n

<\/tr>\n

<\/p>\n

Ryu<\/td>\n

<\/p>\n

\u00c9cole, syst\u00e8me, style<\/td>\n

<\/tr>\n

<\/p>\n

Sabaki<\/td>\n

<\/p>\n

Esquiver<\/td>\n

<\/tr>\n

<\/p>\n

Sakotsu<\/td>\n

<\/p>\n

Clavicule, point d\u2019attaque<\/td>\n

<\/tr>\n

<\/p>\n

Sakotsu Uchi<\/td>\n

<\/p>\n

Coup sur la clavicule<\/td>\n

<\/tr>\n

<\/p>\n

Sanbon<\/td>\n

<\/p>\n

En trois parties, en trois pas<\/td>\n

<\/tr>\n

<\/p>\n

Sanbon Kumite<\/td>\n

<\/p>\n

Assaut conventionnel en trois pas<\/td>\n

<\/tr>\n

<\/p>\n

Sanbon Zuki<\/td>\n

<\/p>\n

Trois coups de poings cons\u00e9cutifs (le premier au niveau sup\u00e9rieur, les deux autres au niveau moyen)<\/td>\n

<\/tr>\n

<\/p>\n

Sanchin<\/td>\n

<\/p>\n

Kata de karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Sanchin Dachi<\/td>\n

<\/p>\n

position du sablier<\/td>\n

<\/tr>\n

<\/p>\n

Sanshou (Chinese)<\/td>\n

<\/p>\n

Sanshou est aussi appel\u00e9 SANDA. Le Sanshou contient toutes les applications de combat issues du Tai Chi Chuan. C’est une sorte de \u00ab\u00a0Full Contact\u00a0\u00bb chinois et contient des combinaisons de coups de poing, des saisies et des projections.<\/td>\n

<\/tr>\n

<\/p>\n

Seiken<\/td>\n

<\/p>\n

Poing fondamental<\/td>\n

<\/tr>\n

<\/p>\n

Seiryuto<\/td>\n

<\/p>\n

Base du sabre de main<\/td>\n

<\/tr>\n

<\/p>\n

Seiryuto Uchi<\/td>\n

<\/p>\n

Attaque avec la base du sabre de main<\/td>\n

<\/tr>\n

<\/p>\n

Seiryuto Uke<\/td>\n

<\/p>\n

Blocage avec la base du sabre de main<\/td>\n

<\/tr>\n

<\/p>\n

Seiza<\/td>\n

<\/p>\n

Position assise, agenouill\u00e9e (assis sur les talons)<\/td>\n

<\/tr>\n

<\/p>\n

seiza<\/td>\n

<\/p>\n

agenouillez-vous !<\/td>\n

<\/tr>\n

<\/p>\n

Sen No Sen<\/td>\n

<\/p>\n

Prendre l’initiative sur l’initiative<\/td>\n

<\/tr>\n

<\/p>\n

Sensei<\/td>\n

<\/p>\n

Ma\u00eetre du dojo, professeur<\/td>\n

<\/tr>\n

<\/p>\n

Sensei Ni Rei<\/td>\n

<\/p>\n

Salut au professeur<\/td>\n

<\/tr>\n

<\/p>\n

Shiai<\/td>\n

<\/p>\n

Comp\u00e9tition arbitr\u00e9e<\/td>\n

<\/tr>\n

<\/p>\n

Shihan<\/td>\n

<\/p>\n

Titre donn\u00e9 aux grands ma\u00eetres d\u2019arts martiaux<\/td>\n

<\/tr>\n

<\/p>\n

Shiko Dachi<\/td>\n

<\/p>\n

position de sumo (pieds \u00e9cart\u00e9s, pointes vers l’ext\u00e9rieur)<\/td>\n

<\/tr>\n

<\/p>\n

Shiro<\/td>\n

<\/p>\n

Blanc<\/td>\n

<\/tr>\n

<\/p>\n

Shiro Obi<\/td>\n

<\/p>\n

Ceinture blanche<\/td>\n

<\/tr>\n

<\/p>\n

Shiwari<\/td>\n

<\/p>\n

Casse, test de casse<\/td>\n

<\/tr>\n

<\/p>\n

shizei<\/td>\n

<\/p>\n

positions (dachi)<\/td>\n

<\/tr>\n

<\/p>\n

Shizen Dachi<\/td>\n

<\/p>\n

position naturelle<\/td>\n

<\/tr>\n

<\/p>\n

shizentai<\/td>\n

<\/p>\n

position d’attente, pieds \u00e9cart\u00e9s vers l’ext\u00e9rieur (yoi-dachi)<\/td>\n

<\/tr>\n

<\/p>\n

Shotei<\/td>\n

<\/p>\n

Base de la paume<\/td>\n

<\/tr>\n

<\/p>\n

Shotei Uchi<\/td>\n

<\/p>\n

Attaque de la paume<\/td>\n

<\/tr>\n

<\/p>\n

Shotei Uke<\/td>\n

<\/p>\n

D\u00e9fense de la paume<\/td>\n

<\/tr>\n

<\/p>\n

Shuto<\/td>\n

<\/p>\n

Sabre de la main<\/td>\n

<\/tr>\n

<\/p>\n

Shuto Jodan Uke<\/td>\n

<\/p>\n

Blocage balay\u00e9 du sabre de la main niveau sup\u00e9rieur<\/td>\n

<\/tr>\n

<\/p>\n

Shuto Sakotsu Uchi<\/td>\n

<\/p>\n

Coup du sabre de la main sur la clavicule (de haut en bas)<\/td>\n

<\/tr>\n

<\/p>\n

Shuto Sakotsu Uchikomi<\/td>\n

<\/p>\n

Coup direct du sabre de la main \u00e0 la clavicule (coup droit)<\/td>\n

<\/tr>\n

<\/p>\n

Shuto Soto Mawashi<\/td>\n

<\/p>\n

Attaque du sabre de la main de l\u2019ext\u00e9rieur vers l\u2019int\u00e9rieur<\/td>\n

<\/tr>\n

<\/p>\n

Shuto Uchi<\/td>\n

<\/p>\n

Attaque du sabre de la main<\/td>\n

<\/tr>\n

<\/p>\n

Shuto Uchi Mawashi<\/td>\n

<\/p>\n

Attaque du sabre de la main de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur<\/td>\n

<\/tr>\n

<\/p>\n

Shuto Uke<\/td>\n

<\/p>\n

Blocage du sabre de la main<\/td>\n

<\/tr>\n

<\/p>\n

Silambam (India)<\/td>\n

<\/p>\n

M\u00e9thode qui fait partie des techniques du KALARIPAYAT. Contient les techniques de manipulation du b\u00e2ton long et court.<\/td>\n

<\/tr>\n

<\/p>\n

Sochin<\/td>\n

<\/p>\n

Kata de karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Sochin Dachi<\/td>\n

<\/p>\n

position de combat utilis\u00e9e dans le Kata Sochin ; deuxi\u00e8me position de combat (fudo-dachi)<\/td>\n

<\/tr>\n

<\/p>\n

Sokumen Awase Uke<\/td>\n

<\/p>\n

Blocage lat\u00e9ral des deux mains<\/td>\n

<\/tr>\n

<\/p>\n

Sokutei Mawashi Uke<\/td>\n

<\/p>\n

Blocage circulaire de la plante du pied<\/td>\n

<\/tr>\n

<\/p>\n

Sokuto<\/td>\n

<\/p>\n

Sabre de pied<\/td>\n

<\/tr>\n

<\/p>\n

Sokuto Geri<\/td>\n

<\/p>\n

Attaque du sabre de pied<\/td>\n

<\/tr>\n

<\/p>\n

Soto Uke<\/td>\n

<\/p>\n

Blocage de l\u2019avant-bras de l\u2019ext\u00e9rieur vers l\u2019int\u00e9rieur<\/td>\n

<\/tr>\n

<\/p>\n

Sukui Uke<\/td>\n

<\/p>\n

D\u00e9fense en cuiller<\/td>\n

<\/tr>\n

<\/p>\n

Tai<\/td>\n

<\/p>\n

Corps<\/td>\n

<\/tr>\n

<\/p>\n

Tai Ji Quan<\/td>\n

<\/p>\n

technique de d\u00e9veloppement de l’\u00e9nergie interne<\/td>\n

<\/tr>\n

<\/p>\n

Tai Sabaki<\/td>\n

<\/p>\n

Esquive (du corps)<\/td>\n

<\/tr>\n

<\/p>\n

Taiso<\/td>\n

<\/p>\n

Exercices de pr\u00e9paration, \u00e9chauffement<\/td>\n

<\/tr>\n

<\/p>\n

Tame Shiwari<\/td>\n

<\/p>\n

Exercices de casse<\/td>\n

<\/tr>\n

<\/p>\n

tandem<\/td>\n

<\/p>\n

\u00ab\u00a0centre vital\u00a0\u00bb de l’homme<\/td>\n

<\/tr>\n

<\/p>\n

Tatami<\/td>\n

<\/p>\n

Tapis japonais en paille de riz<\/td>\n

<\/tr>\n

<\/p>\n

Tate Enpi Uchi<\/td>\n

<\/p>\n

Coup de coude remontant<\/td>\n

<\/tr>\n

<\/p>\n

Tate Hiji Ate<\/td>\n

<\/p>\n

Coup de coude remontant<\/td>\n

<\/tr>\n

<\/p>\n

Tate Zuki<\/td>\n

<\/p>\n

Coup de poing vertical (la main n’a fait qu’une demi rotation)<\/td>\n

<\/tr>\n

<\/p>\n

Te<\/td>\n

<\/p>\n

Main<\/td>\n

<\/tr>\n

<\/p>\n

Te Nagashi Uke<\/td>\n

<\/p>\n

Blocage balay\u00e9 de la main<\/td>\n

<\/tr>\n

<\/p>\n

Te Osae Uke<\/td>\n

<\/p>\n

Blocage pouss\u00e9 de la main<\/td>\n

<\/tr>\n

<\/p>\n

Teiji Dachi<\/td>\n

<\/p>\n

position du \u00ab T \u00bb<\/td>\n

<\/tr>\n

<\/p>\n

Teisho<\/td>\n

<\/p>\n

Base de la paume<\/td>\n

<\/tr>\n

<\/p>\n

Teisho Awase Uke<\/td>\n

<\/p>\n

Blocage double des paumes<\/td>\n

<\/tr>\n

<\/p>\n

Teisho Uchi<\/td>\n

<\/p>\n

Attaque de la paume<\/td>\n

<\/tr>\n

<\/p>\n

Teisho Uke<\/td>\n

<\/p>\n

Blocage de la paume<\/td>\n

<\/tr>\n

<\/p>\n

tekki<\/td>\n

<\/p>\n

position \u00ab\u00a0cavalier de fer\u00a0\u00bb (kiba-dachi)<\/td>\n

<\/tr>\n

<\/p>\n

Tekubi Kake Uke<\/td>\n

<\/p>\n

Blocage crochet\u00e9 du poignet<\/td>\n

<\/tr>\n

<\/p>\n

Ten No Kata<\/td>\n

<\/p>\n

\u00ab kata du ciel \u00bb<\/td>\n

<\/tr>\n

<\/p>\n

Tettsui<\/td>\n

<\/p>\n

Marteau de fer<\/td>\n

<\/tr>\n

<\/p>\n

Tettsui Uchi<\/td>\n

<\/p>\n

Attaque du marteau de fer<\/td>\n

<\/tr>\n

<\/p>\n

Tettsui Uke<\/td>\n

<\/p>\n

Blocage du marteau de fer<\/td>\n

<\/tr>\n

<\/p>\n

Tobi<\/td>\n

<\/p>\n

Saut, sauter<\/td>\n

<\/tr>\n

<\/p>\n

Tobi Geri<\/td>\n

<\/p>\n

Coup de pied saut\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Tobi Mae Geri<\/td>\n

<\/p>\n

Coup de pied direct saut\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Tobi Ushiro Geri<\/td>\n

<\/p>\n

Coup de pied saut\u00e9 vers l\u2019arri\u00e8re<\/td>\n

<\/tr>\n

<\/p>\n

Tobi Yoko Geri<\/td>\n

<\/p>\n

Coup de pied saut\u00e9 lat\u00e9ral<\/td>\n

<\/tr>\n

<\/p>\n

Tobi Zuki<\/td>\n

<\/p>\n

Attaque saut\u00e9e du poing<\/td>\n

<\/tr>\n

<\/p>\n

to-ma<\/td>\n

<\/p>\n

distance longue<\/td>\n

<\/tr>\n

<\/p>\n

Tori<\/td>\n

<\/p>\n

Attaquant<\/td>\n

<\/tr>\n

<\/p>\n

Tsugi-ashi<\/td>\n

<\/p>\n

marche en succession ; pas \u00ab\u00a0pouss\u00e9\u00a0\u00bb ; le pied arri\u00e8re avance le premier et \u00ab\u00a0pousse\u00a0\u00bb le pied avant<\/span><\/td>\n

<\/tr>\n

<\/p>\n

tsuki-no-kokoro<\/td>\n

<\/p>\n

un esprit comme la lune<\/td>\n

<\/tr>\n

<\/p>\n

Tsuri Ashi<\/td>\n

<\/p>\n

m\u00eame chose que Tsugi-ashi, mais le pied arri\u00e8re, qui avance le premier, croise le pied avant puis \u00ab\u00a0pousse\u00a0\u00bb le pied avant<\/span><\/td>\n

<\/tr>\n

<\/p>\n

Tsuru Ashi Dachi<\/td>\n

<\/p>\n

position de la grue (en \u00e9quilibre sur 1 pied)<\/td>\n

<\/tr>\n

<\/p>\n

Tuishou (Chinese)<\/td>\n

<\/p>\n

L’art de pousser avec les mains. Ces exercices sont pratiqu\u00e9s avec un partenaire et consistent en plusieurs combinaisons de blocages, de saisies et de pressions. Ces formes sont r\u00e9p\u00e9t\u00e9es en continuation pour d\u00e9velopper l’habilet\u00e9 \u00e0 \u00ab\u00a0coller\u00a0\u00bb \u00e0 l’adversaire pour utiliser son \u00e9nergie soit pour parer, soit pour d\u00e9vier son attaque.<\/td>\n

<\/tr>\n

<\/p>\n

Uchi<\/td>\n

<\/p>\n

Indirect, int\u00e9rieur<\/td>\n

<\/tr>\n

<\/p>\n

Uchi Hachiji Dachi<\/td>\n

<\/p>\n

position d’attente, debout, pieds \u00e9cart\u00e9s vers l\u2019int\u00e9rieur<\/td>\n

<\/tr>\n

<\/p>\n

Uchi Komi Uke<\/td>\n

<\/p>\n

Blocage en \u00ab entrant dedans \u00bb, comme Soto Uke mais en d\u00e9viant l’attaque vers l’arri\u00e8re plut\u00f4t qu’en \u00ab\u00a0cassant\u00a0\u00bb l’attaque<\/td>\n

<\/tr>\n

<\/p>\n

Uchi Ude Uke<\/td>\n

<\/p>\n

Blocage de l\u2019avant-bras au niveau moyen, de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur<\/td>\n

<\/tr>\n

<\/p>\n

Uke<\/td>\n

<\/p>\n

D\u00e9fenseur<\/td>\n

<\/tr>\n

<\/p>\n

Ukemi<\/td>\n

<\/p>\n

Tomber, exercices de chute<\/td>\n

<\/tr>\n

<\/p>\n

Unsu<\/td>\n

<\/p>\n

Kata de karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Ura Zuki<\/td>\n

<\/p>\n

Coup de poing rapproch\u00e9 (de bas en haut)<\/td>\n

<\/tr>\n

<\/p>\n

Uraken<\/td>\n

<\/p>\n

Revers de poing<\/td>\n

<\/tr>\n

<\/p>\n

Uraken Uchi<\/td>\n

<\/p>\n

Coup du revers de poing<\/td>\n

<\/tr>\n

<\/p>\n

Ura Mawashi Geri<\/td>\n

<\/p>\n

Coup de pied en revers tournant<\/td>\n

<\/tr>\n

<\/p>\n

Ushiro<\/td>\n

<\/p>\n

Arri\u00e8re<\/td>\n

<\/tr>\n

<\/p>\n

Ushiro Enpi Uchi<\/td>\n

<\/p>\n

Coup de coude vers l\u2019arri\u00e8re<\/td>\n

<\/tr>\n

<\/p>\n

Ushiro Geri<\/td>\n

<\/p>\n

Coup de pied vers l\u2019arri\u00e8re<\/td>\n

<\/tr>\n

<\/p>\n

Ushiro mawari-ashi<\/td>\n

<\/p>\n

d\u00e9placement-esquive : l\u00e9ger d\u00e9calage pied arri\u00e8re suivi d’une esquive rotative (~135\u00b0, pivot sur pied arri\u00e8re)<\/td>\n

<\/tr>\n

<\/p>\n

Ushiro Ura Mawashi Geri<\/td>\n

<\/p>\n

Coup de pied retourn\u00e9 en revers<\/td>\n

<\/tr>\n

<\/p>\n

Varma Kalai (India)<\/td>\n

<\/p>\n

L’art secret de la connaissance des points vitaux du corps humain. Voir aussi notre section DIM MAK. Cet Art Martial est originaire de MADRAS. Il a \u00e9t\u00e9 cr\u00e9\u00e9 au deuxi\u00e8me si\u00e8cle. Il est probablement un d\u00e9riv\u00e9 du KALARIPAYAT.<\/td>\n

<\/tr>\n

<\/p>\n

Vo (vietnamese)<\/td>\n

<\/p>\n

Art Martial<\/td>\n

<\/tr>\n

<\/p>\n

Wankan<\/td>\n

<\/p>\n

Kata de Karat\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Washi Te (De)<\/td>\n

<\/p>\n

Main en bec d\u2019aigle<\/td>\n

<\/tr>\n

<\/p>\n

Xi (chinese)<\/td>\n

<\/p>\n

Respiration<\/td>\n

<\/tr>\n

<\/p>\n

Yama Zuki<\/td>\n

<\/p>\n

Coup de poing double \u00ab de la montagne \u00bb, en forme de U. Le nom de cette technique vient de la forme que donnent les bras et le buste qui ressemble \u00e0 l’id\u00e9ogramme correspondant \u00e0 yama qui veut dire montagne. Cette technique d’attaque est souvent con\u00e7ue comme une attaque et un blocage simultan\u00e9. On la retrouve dans le kata Bassai Dai<\/td>\n

<\/tr>\n

<\/p>\n

Yame<\/td>\n

<\/p>\n

Arr\u00eatez !, stop !<\/td>\n

<\/tr>\n

<\/p>\n

Yoi<\/td>\n

<\/p>\n

Pr\u00e9parez-vous ! (pr\u00eat !)<\/td>\n

<\/tr>\n

<\/p>\n

Yoi Dachi<\/td>\n

<\/p>\n

position d’attente, pieds \u00e9cart\u00e9s vers l’ext\u00e9rieur (hachiji-dachi)<\/td>\n

<\/tr>\n

<\/p>\n

Yoko Enpi Mawashi Uchi<\/td>\n

<\/p>\n

Coup de coude fouett\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Yoko Enpi Uchi<\/td>\n

<\/p>\n

Coup de coude de c\u00f4t\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Yoko Geri<\/td>\n

<\/p>\n

Coup de pied chass\u00e9 de c\u00f4t\u00e9<\/td>\n

<\/tr>\n

<\/p>\n

Yoko Geri Keage<\/td>\n

<\/p>\n

Coup de pied de c\u00f4t\u00e9 chass\u00e9 remontant<\/td>\n

<\/tr>\n

<\/p>\n

Yoko Geri Kekomi<\/td>\n

<\/p>\n

Coup de pied de c\u00f4t\u00e9 p\u00e9n\u00e9trant<\/td>\n

<\/tr>\n

<\/p>\n

Yonhon Nukite<\/td>\n

<\/p>\n

Pique \u00e0 quatre doigts<\/td>\n

<\/tr>\n

<\/p>\n

Yori Ashi<\/td>\n

<\/p>\n

Glisse simultan\u00e9e des deux pieds ; pas \u00ab\u00a0tir\u00e9\u00a0\u00bb ; le pied avant avance le premier et \u00ab\u00a0tire \u00a0\u00bb le pied arri\u00e8re<\/span><\/td>\n

<\/tr>\n

<\/p>\n

zanshin<\/td>\n

<\/p>\n

un esprit alerte (la vigilance)<\/td>\n

<\/tr>\n

<\/p>\n

zarei<\/td>\n

<\/p>\n

salut \u00e0 genoux<\/td>\n

<\/tr>\n

<\/p>\n

zazen<\/td>\n

<\/p>\n

position \u00e0 genoux, assis sur les talons<\/td>\n

<\/tr>\n

<\/p>\n

Zen Kutsu Dachi<\/td>\n

<\/p>\n

position vers l\u2019avant (jambe avant fl\u00e9chie)<\/td>\n

<\/tr>\n

<\/p>\n

Zuki<\/td>\n

<\/p>\n

Attaque directe du poing<\/td>\n

<\/tr>\n

<\/tbody>\n

<\/p>\n

Japonais<\/th>\n

<\/p>\n

Fran\u00e7ais<\/th>\n

<\/tr>\n

<\/thead>\n

<\/table>\n

[\/et_pb_code][et_pb_code _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]