{"id":805,"date":"2023-09-01T18:59:26","date_gmt":"2023-09-01T16:59:26","guid":{"rendered":"http:\/\/m.bckarate.fr\/?p=805"},"modified":"2023-09-01T18:59:27","modified_gmt":"2023-09-01T16:59:27","slug":"les-lesions-musculaires","status":"publish","type":"post","link":"https:\/\/bckarate.fr\/index.php\/2023\/09\/01\/les-lesions-musculaires\/","title":{"rendered":"Les l\u00e9sions musculaires"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<ul>\n<li>courbatures<\/li>\n<li>\u00e9longations : tr\u00e8s petite l\u00e9sion musculaire : douleur localis\u00e9e (sensation de piqure), dispara\u00eet au repos, due \u00e0 mauvais \u00e9chauffement, effort trop intense ou \u00e9tirement abusif, trait\u00e9e par le froid et le repos (quelques jours d\u2019arr\u00eat).<\/li>\n<li>claquages : quelques fibres musculaires rompues : douleur intense, brutale et soudaine, localis\u00e9e puis s\u2019\u00e9tendant \u00e0 l\u2019ensemble du muscle l\u00e9s\u00e9, h\u00e9matome, \u0153d\u00e8me ; dus \u00e0 mauvais \u00e9chauffement ou effort trop intense.<\/li>\n<li>d\u00e9chirures : plusieurs faisceaux de fibres sont touch\u00e9s ; peut \u00eatre cons\u00e9cutif \u00e0 un choc direct<\/li>\n<li>ruptures : si l&rsquo;ensemble des faisceaux est compl\u00e8tement sectionn\u00e9, le muscle remonte en boule vers son insertion proximale<\/li>\n<li>pr\u00e9vention :\n<ul>\n<li>L\u2019hydratation +++ : un signe de d\u00e9shydratation prononc\u00e9e = persistance du pli cutan\u00e9 du cou (pincer la peau du cou entre 2 doigts : le pli doit dispara\u00eetre rapidement)<\/li>\n<li>La nuance d\u00e9licate entre \u00e9tirement et assouplissement musculaire ; l\u2019\u00e9tirement musculaire trop intense peut :<\/li>\n<li>\n<ul>\n<li>en d\u00e9but de s\u00e9ance, pr\u00e9parer \u00e0 la l\u00e9sion musculaire,<\/li>\n<li>en fin de s\u00e9ance, majorer les micros l\u00e9sions d\u2019un entrainement musculaire intensif<\/li>\n<\/ul>\n<\/li>\n<li>Lent, sur l\u2019expiration, sans \u00e0-coups, maintenu plusieurs secondes<\/li>\n<li>Ne pas \u00e9tirer un muscle l\u00e9s\u00e9 (\u00e9longation, claquage, d\u00e9chirure)<\/li>\n<li>Une technique int\u00e9ressante : contract-relax statique puis \u00e9tirement (expl : mettre la cheville sur l\u2019\u00e9paule d\u2019un partenaire, qui a pr\u00e9alablement fl\u00e9chi les genoux, dans une position stable ; tenter d\u2019\u00e9craser la cheville sur l\u2019\u00e9paule du partenaire ; au rel\u00e2chement, le partenaire se redresse prudemment, augmentant ainsi l\u2019\u00e9tirement des ischios-jambiers)<\/li>\n<\/ul>\n<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>courbatures \u00e9longations : tr\u00e8s petite l\u00e9sion musculaire : douleur localis\u00e9e (sensation de piqure), dispara\u00eet au repos, due \u00e0 mauvais \u00e9chauffement, effort trop intense ou \u00e9tirement abusif, trait\u00e9e par le froid et le repos (quelques jours d\u2019arr\u00eat). claquages : quelques fibres musculaires rompues : douleur intense, brutale et soudaine, localis\u00e9e puis s\u2019\u00e9tendant \u00e0 l\u2019ensemble du muscle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-805","post","type-post","status-publish","format-standard","hentry","category-pathologies-par-themes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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