{"id":830,"date":"2023-09-01T19:28:24","date_gmt":"2023-09-01T17:28:24","guid":{"rendered":"http:\/\/m.bckarate.fr\/?p=830"},"modified":"2023-09-01T19:28:24","modified_gmt":"2023-09-01T17:28:24","slug":"role-et-importance-des-abdominaux","status":"publish","type":"post","link":"https:\/\/bckarate.fr\/index.php\/2023\/09\/01\/role-et-importance-des-abdominaux\/","title":{"rendered":"R\u00f4le et importance des abdominaux"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<ul>\n<li>pour l&rsquo;efficacit\u00e9 des attaques, mais aussi pour encaisser\u2026<\/li>\n<li>dans la protection du dos : pour contrer le Psoas qui cambre (lordose) le rachis lombaire<\/li>\n<li>travail des abdo : grands droits, obliques, transverse\n<ul>\n<li>par le segment l\u00e9ger (membres inf\u00e9rieurs) ; 1 principe : travailler avec un angle compris entre 90\u00b0 et 135\u00b0 entre la cuisse et le bassin (au-del\u00e0, le risque de compensation en lordose lombaire (cambrure des reins) augmente<\/li>\n<li>par le segment lourd (tronc)<\/li>\n<li>en charni\u00e8re courte (genoux fl\u00e9chis et coudes allant \u00e0 la rencontre l&rsquo;un de l&rsquo;autre)<\/li>\n<li>en charni\u00e8re longue (jambes et bras tendus ; sportifs tr\u00e8s entrain\u00e9s et sans pathologie lombaire)<\/li>\n<li>gainage en position de pompes (bras tendus) : lever 1 bras, 1 jambe, torsion du buste vers position en \u00ab T \u00bb vertical, etc., \u2026<\/li>\n<li>gainage en appui ventral sur les coudes, \u00e9cart 1 jambe, puis ciseaux 2 jambes \u00e9cart<\/li>\n<\/ul>\n<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>pour l&rsquo;efficacit\u00e9 des attaques, mais aussi pour encaisser\u2026 dans la protection du dos : pour contrer le Psoas qui cambre (lordose) le rachis lombaire travail des abdo : grands droits, obliques, transverse par le segment l\u00e9ger (membres inf\u00e9rieurs) ; 1 principe : travailler avec un angle compris entre 90\u00b0 et 135\u00b0 entre la cuisse et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-prevention-par-pedagogie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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