{"id":932,"date":"2023-09-02T04:25:37","date_gmt":"2023-09-02T02:25:37","guid":{"rendered":"http:\/\/m.bckarate.fr\/?p=932"},"modified":"2023-09-02T04:27:21","modified_gmt":"2023-09-02T02:27:21","slug":"1er-dan-voie-traditionnelle","status":"publish","type":"post","link":"https:\/\/bckarate.fr\/index.php\/2023\/09\/02\/1er-dan-voie-traditionnelle\/","title":{"rendered":"1er Dan (voie traditionnelle)"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

J’ai tent\u00e9 un r\u00e9sum\u00e9 t\u00e9l\u00e9chargeable par les liens ci-apr\u00e8s : <\/span>1er dan (doc)<\/a> – <\/span>1er dan (pdf)<\/a><\/strong><\/span><\/p>\n

L\u2019ESSENTIEL DU PASSAGE DE GRADE 1er<\/sup> DAN (voie traditionnelle)<\/strong><\/span><\/p>\n

D\u2019apr\u00e8s R\u00e8glement de la Commission Sp\u00e9cialis\u00e9e des Dans et Grades \u00c9quivalents saison 2020\/2021<\/strong><\/p>\n

Mise \u00e0 jour\u00a0: 17\/04\/2021 (Formation grades Nazih ASLOUN Responsable des grades)<\/em><\/p>\n

6 \u00e9preuves (not\u00e9es sur 20) dans 2 modules (UV) (2 jurys)<\/strong><\/p>\n

    \n
  1. Kihon<\/li>\n
  2. Kata<\/li>\n
  3. Bunka\u00ef<\/li>\n
  4. Kihon Ippon Kumite<\/li>\n
  5. Jiyu Ippon Kumite<\/li>\n
  6. Ju Kumite<\/li>\n<\/ol>\n

    1. <\/span>Module 1<\/h1>\n

    1.1. <\/span>KIHON<\/h2>\n

    3 \u00e9preuves – 1 seule m\u00eame note<\/p>\n

    1.1.1. <\/span>\u00c9preuve 1 (kihon proprement dit)<\/h3>\n

    Techniques simples sur 3 pas (en avan\u00e7ant ou en reculant)<\/em>, puis encha\u00eenements simples (3 mouvements maximum, toujours sur 3 pas).<\/p>\n

    Conseil club\u00a0: d\u00e9montrez votre meilleure ex\u00e9cution technique, puis mettez du kime\u00a0; kia\u00ef sur la 3\u00e8me<\/sup> technique.<\/span><\/p>\n

    En Fudo Dachi, techniques simples avec retour \u00e0 la position de d\u00e9part en fin de mouvement<\/p>\n

    Au choix du jury<\/em> (\u00e9preuve 1 ou 2) <\/em>:<\/em><\/p>\n

      \n
    1. encha\u00eenement simple de trois techniques, choisies par le jury<\/em>, ex\u00e9cut\u00e9es sur place avec ou sans sursaut, \u00e0 droite puis \u00e0 gauche<\/li>\n<\/ol>\n

      Conseil club : blocages en reculant (1 pas ou sursaut), attaques en avan\u00e7ant, contres avec sursaut vers l\u2019avant.<\/span><\/p>\n

        \n
      1. multi directionnel\u00a0: encha\u00eenement de 3 techniques maxi, choisies par le jury<\/em>, dans 3 directions diff\u00e9rentes successives, ex\u00e9cut\u00e9es \u00e0 droite (jambe gauche devant)<\/em> puis \u00e0 gauche<\/li>\n<\/ol>\n

        1.1.3. <\/span>\u00c9preuve 3 (cible)<\/h3>\n

        5 techniques choisies par le jury, parmi les 7 possibles\u00a0:<\/p>\n

          \n
        • O\u00ef Zuki Jodan,<\/li>\n
        • Gyaku Zuki Chudan,<\/li>\n
        • Kizami Zuki\/Maete Zuki Jodan, suivi de Gyaku Zuki Chudan<\/li>\n
        • Mae Geri Chudan (jambe arri\u00e8re, pos\u00e9e derri\u00e8re)<\/em>,<\/li>\n
        • Kisami Mae Geri Chudan (jambe avant, avec sursaut\u00a0: tsugi ashi, pos\u00e9e derri\u00e8re)<\/em>,<\/li>\n
        • Mawashi Geri Jodan ou Chudan (jambe arri\u00e8re, pos\u00e9e derri\u00e8re)<\/em>,<\/li>\n
        • Mawashi Geri Jodan ou Chudan (jambe avant, avec sursaut, pos\u00e9e derri\u00e8re)<\/em>.<\/li>\n<\/ul>\n

          Ex\u00e9cut\u00e9es sur cibles tenues par UKE et adaptation de la distance.<\/p>\n

          UKE fait 1 ou 2 petits sursauts, arri\u00e8re ou de c\u00f4t\u00e9. TORI r\u00e8gle sa distance et ex\u00e9cute la technique\u00a0: 3 r\u00e9p\u00e9titions, \u00e0 droite ou \u00e0 gauche, au choix du candidat<\/p>\n

          Pr\u00e9cisions\u00a0: Uke tient 2 cibles\u00a0; il faut travailler en club le placement de ces cibles<\/p>\n

          Conseil club\u00a0: l\u2019orientation de Tori vers Uke (qui s\u2019est d\u00e9plac\u00e9) se fait par d\u00e9placement de la jambe avant qui r\u00e8gle \u00e0 la fois la direction et la distance, puis on fait le d\u00e9placement appropri\u00e9 (ayumi ashi ou tsugi ashi) ; apr\u00e8s ex\u00e9cution de la technique, on revient \u00e0 la position de d\u00e9part. Uke, qui tient la cible, ne doit pas se d\u00e9placer en avan\u00e7ant vers Tori, mais seulement \u00e0 droite, \u00e0 gauche, ou en arri\u00e8re.<\/span><\/p>\n

          1.2. <\/span>KATA<\/h2>\n

          Le candidat indique son style au jury.<\/em><\/p>\n

          2 katas libres, choisis par le candidat dans\u00a0la liste des katas du 1er<\/sup> dan (tous styles):<\/p>\n

          Liste<\/em> shotokan 1er<\/sup> dan\u00a0: 5 heian + tekki shodan<\/em><\/p>\n

          \u00a01.3. <\/span>BUNKAI<\/h2>\n

          Sur minimum 3 s\u00e9quences\u00a0choisies par le candidat dans 1 kata de sa liste (1 des 2 katas qu’on a choisi pr\u00e9c\u00e9demment<\/em>).<\/p>\n

          Avec un partenaire choisi par le candidat parmi les autres candidats.<\/em><\/p>\n

          Conseil club\u00a0: pr\u00e9voir une 2\u00e8me<\/sup> version pour chaque bunkai\u00a0; soyez r\u00e9aliste et efficace (sans blesser)\u00a0; pour chaque bunkai, faire une premi\u00e8re ex\u00e9cution \u00e0 vis\u00e9e d\u00e9monstrative, puis une 2\u00e8me<\/sup> \u00e0 vitesse r\u00e9elle.<\/span><\/p>\n

          2. <\/span>Module 2<\/h1>\n

          2.1. <\/span>KIHON IPPON KUMITE<\/h2>\n

          TORI en garde\u00a0; UKE en Yo\u00ef\u00a0; attaques et niveaux annonc\u00e9s<\/p>\n

          5 attaques, ex\u00e9cut\u00e9es une fois \u00e0 droite (jambe gauche devant) et une fois \u00e0 gauche (jambe droite devant), puis inversion des r\u00f4les TORI\/UKE\u00a0:<\/p>\n

          O\u00ef Zuki Jodan, O\u00ef Zuki Chudan, Mae Geri Chudan, Mawashi Geri Jodan ou Chudan, Yoko Geri Chudan<\/strong><\/p>\n

          Conseil club\u00a0: Tori (en premier) et uke ensuite reviennent yo\u00ef (Hachiji dachi) apr\u00e8s chaque technique.<\/span><\/p>\n

          2.1. <\/span>JIYU IPPON KUMITE<\/h2>\n

          Yo\u00ef \u00e0 3m au d\u00e9but et apr\u00e8s chaque \u00e9change<\/p>\n

          Recherche de distance et attaque au moment opportun, attaque libre, \u00e0 droite ou \u00e0 gauche.<\/p>\n

          3 attaques et niveaux annonc\u00e9s, choisies par le jury dans\u00a06 :<\/p>\n

          O\u00ef Zuki, Gyaku zuki, Kisami zuki, Mae Geri, Mawashi Geri, Yoko Geri. <\/strong><\/p>\n

          \u00a0Conseil club\u00a0: Tori (en premier) et uke ensuite reviennent yo\u00ef (Hachiji Dachi) apr\u00e8s chaque technique.<\/span><\/p>\n

          2.2. <\/span>JU KUMITE (RANDORI)<\/h2>\n

          Assaut souple 2mn maximum (examen des qualit\u00e9s techniques des 2 candidats)<\/p>\n

          Conseil club\u00a0: ne cherchez pas \u00e0 marquer des points (ils ne sont pas compt\u00e9s)\u00a0; ne soyez pas uniquement d\u00e9fensif\u00a0; d\u00e9montrez des techniques vari\u00e9es, de l\u2019opportunisme (si l\u2019adversaire tourne le dos, touchez son dos\u00a0; s\u2019il chute, contrez le imm\u00e9diatement au sol)\u00a0; concentration et vigilance permanente\u00a0; kia\u00ef sur les techniques d\u00e9cisives\u00a0; ne sautillez pas de mani\u00e8re excessive, mais soyez mobile.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

          J’ai tent\u00e9 un r\u00e9sum\u00e9 t\u00e9l\u00e9chargeable par les liens ci-apr\u00e8s : 1er dan (doc) – 1er dan (pdf) L\u2019ESSENTIEL DU PASSAGE DE GRADE 1er DAN (voie traditionnelle) D\u2019apr\u00e8s R\u00e8glement de la Commission Sp\u00e9cialis\u00e9e des Dans et Grades \u00c9quivalents saison 2020\/2021 Mise \u00e0 jour\u00a0: 17\/04\/2021 (Formation grades Nazih ASLOUN Responsable des grades) 6 \u00e9preuves (not\u00e9es sur 20) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-932","post","type-post","status-publish","format-standard","hentry","category-grades"],"yoast_head":"\n1er Dan (voie traditionnelle) - BCKarat\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bckarate.fr\/index.php\/2023\/09\/02\/1er-dan-voie-traditionnelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1er Dan (voie traditionnelle) - 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